I nostri ritiri

Discover a magical sanctuary on the island of Sardinia - located in the south of the island - just 45 minutes from Cagliari Airport. Enjoy one week in nurturing beauty and transformation. Connect through breath and community, and indulge in healthy and delicious Mediterranean cuisine.

The theme of this week is BHAKTI — the path of devotion and the rediscovery of a mind and heart filled with unconditional love. All practices will be approached as a form of prayer: in subtle silence, through devotional chanting of the divine names with Maureen, and during asana practice grounded in present-moment body awareness. This retreat is an invitation to soften the often strongly conditioned need to control and instead allow divine energy to flow freely — with grace and ease.

Discover a magical sanctuary on the island of Sardinia - located in the south of the island - just 45 minutes from Cagliari Airport. Enjoy one week in nurturing beauty and transformation. Connect through breath and community, and indulge in healthy and delicious Mediterranean cuisine.

This retreat is more than a getaway; it is a path to emotional healing and personal growth. Using his signature method – Inner Axis – Max will guide you every step of the way with sessions of gentle movement, healing breathwork, and visualizations. These practices are specifically designed to alleviate stress, anxiety and enhance sleep, nurturing both body and mind.

In addition to the movement and breathwork practices, you will be offered insightful lectures and can explore self-expression through writing. A retreat with Max Strom is a unique chance to connect with a global community of like-minded individuals in an atmosphere of friendship and solidarity.

Over seven days, guided by Juno Burger and Mario Santoni, you will enter into a rhythm of practice that strengthens sensitivity, resilience, and inner spaciousness. You will explore the full spectrum of energies that move through life—light and shadow, contraction and expansion, stillness and intensity. By meeting them all, you cultivate a profound freedom: the freedom to live connected, alive, and at ease with the ever-changing dance of existence. This retreat is more than a program—it is a lived experience of returning to your natural state of flow, where awareness, compassion, and life energy unite. Due to the international audience, all classes will be presented in English.

The Essence of Aliveness

Energy—also called chi, life force, or simply aliveness—is the invisible thread that connects all things. It is the current that animates your body, the pulse beneath your emotions, the rhythm of nature itself.

Like water, energy can flow, stagnate, nourish, erode, or polish. When it flows freely, life feels vibrant, inspired, and in harmony. When it stagnates, stress, conflict, and disconnection arise, affecting our health, relationships, work, and creativity. Although unseen, energy is always present. When the flow of your chi is restored, life unfolds organically—with less effort, more joy, and a natural rhythm.

This retreat is an invitation to step into seven days of immersion—a living laboratory where awareness, compassion, breath, and movement become your guides. You will not just learn about energy; you will enter into direct relationship with it—sensing, releasing, and expanding your capacity to flow with life as it is.

Four Pathways into the Field of Energy

Qi Gong – Flowing with Life Force

Qi Gong becomes a living dialogue with life energy. Through the body, we learn to reconnect to the Three Treasures—to gather, cultivate, nourish, and circulate energy. This ancient art of aligning breath, movement, and intention teaches you to cultivate chi with grace and precision. Through flowing postures, grounded stillness, and mindful repetition, you will learn to feel the subtle currents within your body, dissolve blockages, and strengthen your vital energy. Qi Gong reconnects you to nature’s rhythm, helping you sense the qualities of Yin and Yang within your energy—revealing that energy is not separate from you; you are energy in motion

Breathwork – Unlocking Inner Power

The breath is a direct gateway into your energy system.Through powerful guided breathwork sessions, you will reconnect your vitality with your awareness, realigning your being with the deeper purpose of your life. This transformative practice opens the body and nervous system, dissolves stored tension, and allows access to deeper layers of presence. Breathwork awakens emotional release, inner clarity, and heightened states of vitality. Each breath becomes a reminder that life energy is always here—waiting to be received fully.

Energy Clearing – Awareness and Compassion in Action

Energy Clearing opens the doorway to awareness and compassion. Through Systemic Constellations, the Dyad Inquiry Process, and Energy Clearing, you will refine your sensitivity to the subtle fields within and around you. By consciously engaging with different frequencies of your inner and outer landscape, you’ll learn to recognize, acknowledge, and embrace them in compassionate awareness. This multidimensional practice dissolves tension at its root, restores natural flow, and expands your energetic bandwidth—so you remain grounded, spacious, and compassionate, whatever life presents.

The Dyad Inquiry Process – Communication and Self-Discovery

The Dyad is a beautiful form of communication and self-inquiry practiced between two people. In this retreat, we use the Dyad process to train our awareness and our compassionate capacity to be genuinely available for ourselves and for others. Through this deep presence and mutual attunement, a natural process of healing an integration unfolds—one that restores authenticity, compassion, and oneness. Dyads cultivate presence, empathy, and authentic relating, inviting a living experience of compassion in action.

Synergy in Practice

Each of these practices is a powerful path in itself. Together, they weave a tapestry of transformation:

• Qi Gong grounds and balances, cultivating flow in the body.
• Breathwork opens and intensifies, unlocking reservoirs of energy and release.
• Energy Clearing integrates, offering awareness and compassion that embrace and transmute whatever arises.
• The Dyad Inquiry Process refines presence and deepens connection, training awareness and compassion to be genuinely available—for ourselves and for others.

Together, these pathways form a complete cycle of transformation: move, breathe, become aware, relate, release, integrate—and flow again.

Join us for a week in nature. This retreat is the perfect mix of relaxation and some action. Discover why Sardinia is one of the five Blue Zones in the world. The scenery is stunning, the energy of the island magical and the sun shines. Your body and soul will be nourished by nature, delicious healthy food, a beautiful room, fresh air and the energy of the sea.

During this retreat, we will take you for hikes on beautiful spots. You will explore the hills full of flowers, rocky paths along flowing streams, a walk on the beach along the azure, blue Mediterranean Sea, visit ancient Sardinian spots and more.

Connect with your body during the yoga classes, and relax during a sound bath, cacao ceremony or meditation.

There is also plenty of time to relax, look over the sea, jump in the pool, or enjoy the company of like-minded people. You will stay in a boutique room with en-suite bathroom. You can book an additional massage.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.400 euro
• a private single room with queen-size bed, price 1.850 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.400 euro per person
• twin room with two separate single beds, price 1.400 euro per person
• two private single rooms with queen-size bed, price 1.850 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

This retreat also takes place from April 10-17, 2027

After such an incredible and nourishing experience in our first edition of Fluentbody & Yin Yoga, we are delighted to welcome you to this powerful retreat. A week fully dedicated to the magic of your body, your feelings and the power of community awaits you.

Fluentbody is a movement method that invites you to explore how and what your body feels and wants to express. We use exercises like shaking, sensation enhancing images like floating and awareness towards our breathing to support and inspire movement in your body that wants to emerge naturally.

You can move without pressure, expectation, or the need to "get it right.” In a session, we explore different movement qualities like softness, aliveness, power and other nuances your body and mind may be longing to (re)discover – always with a specific intention in mind like “Bringing everything that you are” or “Falling in love with life through your body”.

Because of the freedom and attunement to yourself, the practice may provide access to emotional processes. You may be able to finally integrate experiences, feelings or thoughts in an empowering way.

Florencia and her team are trained somatic therapists, offering a space for the expression of whatever it is that will move us during a session.

This is why Fluentbody is as much an individual experience as it is a group experience – to defy isolation and judgement and instead remind each other of what it means to be human, together. Our sessions unfold in a group setting, yet you are also welcome to book a one-on-one session if you feel the need for more personal support. In addition to daily Fluentbody and Yin yoga sessions, there will be individual somatic sessions with our experienced bodyworker André, specially designed to support your body in digesting and integrating the new information received during the program.

This Fluentbody retreat offers a profound experience, whether you have movement experience or not. Through guided sessions, you’ll discover how movement and awareness can release tension, energize you, create safety in our bodies and bring more ease into your life . It’s an invitation to find new ways to relate to yourself, others and the world.

We combine the wisdom of Fluentbody with the restorative effect of Yin Yoga. The yoga sessions in the late afternoon invite you to integrate the experiences of the day and allow your body to deeply rest and calm down.

Amazing boutique rooms with en-suite bathroom and vegan body care products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.400 euro
• a private single room with queen-size bed, price 1.800 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.400 euro per person
• twin room with two separate single beds, price 1.400 euro per person
• two private single rooms with queen-size bed, price 1.800 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

Breathe in, breathe out… Is breathing just a thing you do automatically every day OR is it an amazing tool to help you relax, energize, relieve stress, heal traumas, and tap into your inner wisdom and creativity?

Let go of limiting beliefs and anchor positive intentions. There are so many benefits of breath work. It can improve your lung health, boost your immune system, lower stress and improve blood circulation. With breath awareness, meditation and falling asleep becomes easier.

During this retreat, we will use different breathing techniques such as the coherent breath, the powerful and healing connected breath and you will practice breath retention. You will learn techniques that you can use every day whenever you need to be calm, energized or focused.

These techniques are very old, we just forgot about them. Now, as we live in stressful times, also science is catching up. Scientists discover the health benefits for your physical and emotional body. They can even see the effect of specific types of breath work in your brain. You can get ‘high’ on your own supply!

To support the breathing we will shake, move, enjoy the power and beauty of music. We will dance ecstatically or super slow with all your senses alive. We will chant, practice yoga, visit the sauna, and reach deep relaxation during a sound bath or yoga nidra.

Being in the valley itself is already like a sigh of relief, a deep breath in and a relaxing letting go. You'll be surrounded by the beauty of nature, like-minded people and nourishing delicious food.

There is plenty of time in the program for you to rest, looking over the sea, jump in the swimming pool, enjoy a walk in the surrounding nature, or anything you would like to.

You will stay in a boutique room with en-suite bathroom. You can book an additional massage.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.400 euro
• a private single room with queen-size bed, price 1.850 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.400 euro per person
• twin room with two separate single beds, price 1.400 euro per person
• two private single rooms with queen-size bed, price 1.850 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

Experience the power of silence during this transformational retreat. A unique opportunity to reduce the continuous flow of thoughts, to calm your mind and to give space to your inner voice. This retreat is a combination of meditations, yoga, breath work and self-knowledge activities.

Perfect for all levels: it’s not necessary that you practiced meditation, yoga or silence before. Instructions are in English.

During this retreat you will discover what really matters for you in life. If we take the step into silence, life rewards us with insights and we can let go of things that no longer serve us. You will receive practical guidelines on how to maintain a soul state of being when returning to your daily life.

The silence will be from Sunday lunch until Friday lunch. During the week, there are yoga sessions, self-knowledge activities, a sound healing, guided meditations, a beach session and more. Many participants in our Silent Retreats experience the silence for the first time. It’s not a vipassana retreat with long meditations. It’s gentle and recharging: all go home with new inspiration and insights.

To benefit the most of the silence, it's strongly recommended to hand in your phone. Although it seems almost impossible nowadays to survive without phone for a few days, all former participants described being offline as a profound and precious gift.

The supporting activities will help you to really connect with your body again and to increase your understanding of what's limiting your joy and fulfillment in life. This retreat is above all a deep recharge and inner exploration.

Soul Valley offers magical surroundings and facilities. You will be staying in a boutique room with en-suite bathroom. There is lots of free time to enjoy the sea view pool, delicious healthy food, and cleanse your body in the sauna and steam bath. You will be amazed by the surrounding hills, starry nights and ancient Sardinian vibe.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 980 euro
• a private single room with queen-size bed, price 1.400 euro

If you book together with someone else, it's not possible to share a room together. You will both receive a private single room with queen-size bed for a reduced price of 1.200 euro per person or you can share a room with another participant (980 euro). We do this because staying in silence in the room with a relative, friend or partner is almost impossible, and breaking the silence would reduce your individual journey significantly.

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

This retreat takes also place from April 3 - 10, 2027.

Experience the power of silence during this transformational retreat. A unique opportunity to reduce the continuous flow of thoughts, to calm your mind and to give space to your inner voice. This retreat is a combination of meditations, yoga, breath work and self-knowledge activities.

Perfect for all levels: it’s not necessary that you practiced meditation, yoga or silence before. Instructions are in English.

During this retreat you will discover what really matters for you in life. If we take the step into silence, life rewards us with insights and we can let go of things that no longer serve us. You will receive practical guidelines on how to maintain a soul state of being when returning to your daily life.

The silence will be from Sunday lunch until Friday lunch. During the week, there are yoga sessions, self-knowledge activities, a sound healing, guided meditations, a beach session and more. Many participants in our Silent Retreats experience the silence for the first time. It’s not a vipassana retreat with long meditations. It’s gentle and recharging: all go home with new inspiration and insights.

To benefit the most of the silence, it's strongly recommended to hand in your phone. Although it seems almost impossible nowadays to survive without phone for a few days, all former participants described being offline as a profound and precious gift.

The supporting activities will help you to really connect with your body again and to increase your understanding of what's limiting your joy and fulfillment in life. This retreat is above all a deep recharge and inner exploration.

Soul Valley offers magical surroundings and facilities. You will be staying in a boutique room with en-suite bathroom. There is lots of free time to enjoy the sea view pool, delicious healthy food, and cleanse your body in the sauna and steam bath. You will be amazed by the surrounding hills, starry nights and ancient Sardinian vibe.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 980 euro
• a private single room with queen-size bed, price 1.400 euro

If you book together with someone else, it's not possible to share a room together. You will both receive a private single room with queen-size bed for a reduced price of 1.200 euro per person or you can share a room with another participant (980 euro). We do this because staying in silence in the room with a relative, friend or partner is almost impossible, and breaking the silence would reduce your individual journey significantly.

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

This retreat takes also place from November 14 - 21, 2026.

Treat yourself to this full recharge! A balanced mix of yoga classes, active and silent meditations and changing activities like a sound bath, hike and dance. Enjoy the fresh energy of spring on the magical island of Sardinia. Perfect for beginner and more advanced levels.

During this retreat, you will practice different yoga and meditation styles that you can take home whenever you need to be calm, energized or focused.

Being in the valley itself is already like a sigh of relief, a deep breath in and a relaxing letting go. You'll be surrounded by the beauty of nature, like-minded people and delicious nourishing food.

There is plenty of time in the program for you to rest, looking over the sea, jump in the swimming pool, enjoy a walk in the surrounding nature, or anything you would like to.

You will stay in a boutique room with en-suite bathroom. You can book an additional massage.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.500 euro
• a private single room with queen-size bed, price 1.875 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.500 euro per person
• twin room with two separate single beds, price 1.500 euro per person
• two private single rooms with queen-size bed, price 1.875 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

Sardinia is one of the world’s five Blue Zones, a region with a high number of centenarians. During our retreat, we’ll explore some of the elements that make the island so special: its connection to nature, community, movement, traditional food, and a slower, more conscious way of living. It’s an invitation to experience Sardinia with all your senses.

We’ll discover some of the island’s ancient past with a visit to one of the best kept Nuragic archaeological sites, connecting with the history and culture of the Sardinians. We will walk across the land of the wild horses, a typical race that has lived there for thousands of years, and hopefully see them. We will visit the ‘giardino sonoro’, a sound garden where the rocks can sing, and roam around the nearby artistic village with its statues and murals.

We’ll hike through the beautiful Sardinian landscape, breathe in the fresh air, get to know local plants and their use, and make our own personalized oil. We’ll spend time in the garden of Soul Valley, putting our hands into the soil and learn more about the land and the ancient rock formations around the valley. We will also make our way to the sea and enjoy the gorgeous beach.

Alongside these experiences, there will be space to come back to yourself. Through breathing exercises, mindful movement, yoga, meditation and a sound bath we’ll nourish and center the body, release tension, and create moments of stillness and presence.

We will slow down, become more attentive to the environment around us and feel the natural abundance of the island. Because also just being in the valley, enjoying nature, some well deserved rest, nourishing food, good company, the sauna and a deep rooted feeling of belonging, will foster a peaceful mind and recharge your battery.

You will stay in a boutique room with en-suite bathroom. You can book an additional massage.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.500 euro
• a private single room with queen-size bed, price 1.875 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.500 euro per person
• twin room with two separate single beds, price 1.500 euro per person
• two private single rooms with queen-size bed, price 1.875 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

Spring is a time of awakening and fresh energy, in nature and within ourselves. In May the weather on Sardinia is sunny and pleasantly mild, the trees are blossoming. As the days grow longer and the world around us comes back to life, it’s the perfect moment to shed old patterns and make space for new growth.

Our daily yoga sessions are suitable for all levels and will offer you a variety of ways to flow, move, find strength but also slow down and restore your energy levels. Besides we dive deeper into the present moment with guided meditations, breath work and peaceful walks in nature. There will be plenty of time between the activities to relax in the sauna, around the pool and a massage which will make you feel recharged. And not to forget: Sardinia offers incredibly beautiful beaches that invite you to take a dip in the turquoise water.

Delicious vegetarian food will fuel your practice and support your overall well-being. Connect with like-minded people, share stories, laughs, and moments of stillness in a welcoming and supportive environment. We are looking forward to inviting you for a week of relaxation, self-discovery, and renewal.

Amazing boutique rooms with en-suite bathroom and vegan body care products.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.760 euro
• a private single room with queen-size bed, price 2.200 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.760 euro per person
• twin room with two separate single beds, price 1.760 euro per person
• two private single rooms with queen-size bed, price 2.200 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

Craving a week that’s all about joy, movement and good vibes? We got you. Join us for a week of relaxing, having fun and just breathing. Balance and stretch your body with yoga. Feel ecstatic while dancing with your eyes closed. Breathe, to clear obstacles and gain insights. Set your intentions during a cacao ceremony. Go on sound journeys and experience the healing power of the singing bowls, gongs and drums. Calm your mind with (active) meditations, go into nature and feel the earth. Long story short: give yourself a week of bliss.

There is enough time to enjoy the beautiful surroundings, the spa or a good book. Take a walk in the widespread valley or treat yourself to a massage. Soak up the sun, take some rest or a swim in the amazing pool with seaview, the time is yours.

We serve healthy, nourishing, tasty and mostly organic, vegetarian food. You will love the atmosphere of the valley, the relaxing areas. The beautiful rooms come with an en-suite bathroom, vegan body care products and have great beds.

It will be a week full of nourishment and joy. We’ll share a well balanced program with enough time to relax, contemplate and enjoy the valley. This week is great for those who want to recharge and reset after busy times and want to connect with themselves and others.

_____________

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.760 euro
• a private single room with queen-size bed, price 2.200 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.760 euro per person
• twin room with two separate single beds, price 1.760 euro per person
• two private single rooms with queen-size bed, price 2.200 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

Step into spring with a week of movement and nourishment. Our days are a refreshing blend of dynamic yoga, energizing Pilates and slower, grounding practices. We’ll strengthen, stretch and soften, to create a balance between activating the body and calming the nervous system. Some practices will leave you feeling strong and alive, others deeply relaxed and deliciously sleepy.

Each morning begins with a dynamic yoga or Pilates practice to wake up the body, get the energy flowing and set the tone for the day. After a nourishing breakfast, you’ll have plenty of time to explore, read by the pool, walk around the valley or simply do absolutely nothing. Because yes, doing nothing is also part of the program.

Around midday, we’ll come together for different kinds of activities. Think nature walks, ceremonies, journaling, dancing or other playful ways to explore yourself and your surroundings.

After a delicious Italian pranzo, the afternoon is yours. Take a dip, book a massage, wander through the surroundings, have a nap in the sun or enjoy a long coffee and an even longer conversation.

As the day begins to wind down, we’ll return to our mats for a slower practice. This can be restorative yoga, yin or gentle Pilates, inviting the body to release and the mind to settle.

And then? Dinner. Freshly cooked, nourishing and hopefully accompanied by a beautiful sunset and some good conversation.

A week to move your body, nourish your system, connect with others and reconnect with yourself.

_____________

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.760 euro
• a private single room with queen-size bed, price 2.200 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.760 euro per person
• twin room with two separate single beds, price 1.760 euro per person
• two private single rooms with queen-size bed, price 2.200 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

A full week to reconnect, recharge, and enjoy the balance of movement and rest. Through a mix of various practices, you’ll explore how being active and calming down can complement each other. This retreat is about creating space for your body and mind, finding balance in everyday life and simply enjoying time for yourself and with others.

The retreat is perfect for all levels — no matter where you are in your practice, you’ll find guidance and support from us. Discover how stability and lightness can work together, and return home with a sense of balance that you can carry into daily life.

You’ll also have time to enjoy Sardinia’s beauty — from its beaches and hills to the clear blue sea. Or simply take it easy and relax by the pool with a good book.

We serve tasty and healthy meals, made with fresh seasonal ingredients. Around the table and throughout the retreat, there’s space to connect, laugh, share stories, and enjoy quiet moments together in a warm and supportive atmosphere.

You’ll stay in boutique rooms with private bathrooms, vegan body care products and super comfy beds. Simply arrive and enjoy the beautiful surroundings in the valley and its relaxing areas that are just perfect to unwind.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.680 euro
• a private single room with queen-size bed, price 2.100 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.680 euro per person
• twin room with two separate single beds, price 1.680 euro per person
• two private single rooms with queen-size bed, price 2.100 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

Slow down. Breathe deep. Move a little more gently. And give yourself permission to simply be. This retreat is an invitation to step out of the rush of everyday life and into a slower, softer rhythm. A week to reconnect with your body, soften the mind and create space for the things that often get pushed to the bottom of the list: rest, stillness, nature, pleasure and simply enjoying the moment.

Our practices will focus on slowing down and tuning in. Expect strong but gentle yoga, yin, restorative movement, breath work and meditation, with enough variety to keep your energy flowing while never feeling like another thing you have to do.

We’ll start our mornings slowly, with a strong and grounding practice, designed to wake up the body without rushing it into the day. After breakfast we have a little break and then we’ll come together for gentle activities that invite connection and presence. Think nature walks, journaling, breath work, meditation, ceremony, or creative practices.

After a deliciously nourishing lunch, there’s space for anything you feel at that moment. This is your time to rest, explore the island’s beautiful beaches or indulge in some serious “dolce far niente”.

As the day comes to a close, we’ll return to the mat for a deeply soothing evening practice. Expect slower movement, longer holds and plenty of stillness. The intention for these practices is to leave you feeling grounded, relaxed and deliciously sleepy.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.760 euro
• a private single room with queen-size bed, price 2.200 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.760 euro per person
• twin room with two separate single beds, price 1.760 euro per person
• two private single rooms with queen-size bed, price 2.200 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

Looking for a complete recharge from your busy daily life, immersed in nature and surrounded by like-minded people? The Summer Experience at Soul Valley might be perfect for you. A magical place to relax at your own pace.

This flexible summer retreat is great for beginner and advanced levels. Participate as much as you like in the three daily activities, relax at the sea-view pool, walk in the surrounding nature and explore the island and nearby beaches.

Your stay at Soul Valley is all about your own rhythm. The activities are facilitated by our team of gifted and down-to-earth teachers, and take place in our two yoga halls. You can book an additional massage.

Soul Valley has 31 boutique rooms divided over the main building, 5 cottages, renovated horse stables and farmhouse. The venue is 50 hectares of hills and nature; you will definitely enjoy the atmosphere and starry nights. The rooms are light and spacious with stunning views, and decorated with heart and soul. Great supersized beds with incredible mattresses. Your en-suite bathroom has vegan body care products.

Around half of our guests during the summer are solo travellers, the rest are couples and friends. You can be sure to feel at home between like-minded people and our team.

Our restaurant with sea-view verandas serves delicious vegetarian food with fresh biological ingredients from mostly local farmers and our own gardens. Our kitchen is happy to adjust to anything you might need to leave out.

The bar serves the real-deal Italian coffee, fresh teas and refreshing drinks including sodas, fresh juices and mocktails. All food & drinks are included. To provide an environment where you can completely recharge, we serve alcohol only during dinner.

During the summer guests can book their Summer Experience on flexible dates, but we're not a standard holiday hotel. People around share passions like retreats, yoga, delicious healthy food, and a conscious and comfortable life. On average we have 40 guests, adults only.

Within 4 kilometers of the venue you will find 4 beautiful sandy beaches. There is no public transport between our venue and the beaches or the airport. We offer once a day a shuttle service to/from one of the nearby beaches. This is for free.

Your Summer Experience is an all-in package:

• boutique room
• delicious vegetarian food and drinks
• 3 daily activities like yoga, meditation, sound bath, breathing & more
• with pool, sauna, steam room and walking trails
• meet like-minded people (adults only)
• nearby azure blue sea and sandy beaches
• daily beach shuttle

Simply arrive and enjoy! Book now with 20% Early Bird discount.

If you travel solo, you have two options:

• share a boutique twin room with en-suite bathroom and two separate single beds with another participant of your gender, price 250 euro per night
• a private single room with queen-size bed and en-suite bathroom, price 320 euro per night

If you come together with someone else, you can choose between:

• double room with king-size bed, price 250 euro per person per night
• twin room with two separate single beds, price 250 euro per person per night
• two private single rooms with queen-size bed, price 320 euro per person per night

Let your summer vibe last longer and dedicate a whole week to yourself, reconnecting with your body, mind and spirit. This time of the year is marked by the transition between the warm, vibrant energy of summer and the more grounding, introspective energy of autumn. We invite you to come and relax.

If you're looking to deepen your yoga practice and the connection with yourself, combined with enjoying the last rays of summer in peaceful surroundings, this retreat might be exactly what you need.

Our daily active yoga practices are a mix of hatha and vinyasa flows & kundalini yoga. We also offer pranayama, yin & restorative yoga practices and guided meditations designed to help you connect inward and find balance.

There will be time to explore Sardinia’s stunning beaches, rugged hills, and crystal-clear waters and enough free time for you to relax at the pool, go to the sauna or enjoy a massage.

Savor healthy, nourishing meals made with seasonal ingredients and prepared with love. Connect with the energy of the group, share stories, laughs, and moments of stillness in a welcoming and supportive environment.

Let’s immerse ourselves into the late summer in Sardinia, opening our senses to the traces that summer is leaving behind. We are looking forward to welcoming you for a week of relaxation, joy and aliveness.

We have amazing boutique rooms with their en-suite bathrooms and vegan body care products. We serve nourishing, vegetarian food. Soul Valley offers magical surroundings and facilities.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.760 euro
• a private single room with queen-size bed, price 2.200 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.760 euro per person
• twin room with two separate single beds, price 1.760 euro per person
• two private single rooms with queen-size bed, price 2.200 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

A full week to reconnect, recharge, and enjoy the balance of movement and rest. Through a mix of various practices, you’ll explore how being active and calming down can complement each other. This retreat is about creating space for your body and mind, finding balance in everyday life and simply enjoying time for yourself and with others.

The retreat is perfect for all levels — no matter where you are in your practice, you’ll find guidance and support from us. Discover how stability and lightness can work together, and return home with a sense of balance that you can carry into daily life.

You’ll also have time to enjoy Sardinia’s beauty — from its beaches and hills to the clear blue sea. Or simply take it easy and relax by the pool with a good book.

We serve tasty and healthy meals, made with fresh seasonal ingredients. Around the table and throughout the retreat, there’s space to connect, laugh, share stories, and enjoy quiet moments together in a warm and supportive atmosphere.

You’ll stay in a boutique room with en-suite bathroom, vegan body care products and super comfy beds. Simply arrive and enjoy the beautiful surroundings in the valley and its relaxing areas that are just perfect to unwind.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.760 euro
• a private single room with queen-size bed, price 2.200 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.760 euro per person
• twin room with two separate single beds, price 1.760 euro per person
• two private single rooms with queen-size bed, price 2.200 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

Come back to yourself with a week of movement and nourishment. This full week retreat is a refreshing blend of dynamic yoga, energizing Pilates and slower, grounding practices. We’ll strengthen, stretch and soften, to create a balance between activating the body and calming the nervous system. Some practices will leave you feeling strong and alive, others deeply relaxed and deliciously sleepy.

Each morning begins with a dynamic yoga or Pilates practice to wake up the body, get the energy flowing and set the tone for the day. After a nourishing breakfast, you’ll have plenty of time to explore, read by the pool, walk around the valley or simply do absolutely nothing. Because yes, doing nothing is also part of the program.

Around midday, we’ll come together for different kinds of activities. Think nature walks, ceremonies, journaling, dancing or other playful ways to explore yourself and your surroundings.

After a delicious Italian pranzo, the afternoon is yours. Take a dip, book a massage, wander through the surroundings, have a nap in the sun or enjoy a long coffee and an even longer conversation.

As the day begins to wind down, we’ll return to our mats for a slower practice. This can be restorative yoga, yin or gentle Pilates, inviting the body to release and the mind to settle.

And then? Dinner. Freshly cooked, nourishing and hopefully accompanied by a beautiful sunset and some good conversation.

A week to move your body, nourish your system, connect with others and reconnect with yourself.

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If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.760 euro
• a private single room with queen-size bed, price 2.200 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.760 euro per person
• twin room with two separate single beds, price 1.760 euro per person
• two private single rooms with queen-size bed, price 2.200 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

Breathe in, breathe out… Is breathing just a thing you do automatically every day OR is it an amazing tool to help you relax, energize, relieve stress, heal traumas, and tap into your inner wisdom and creativity?

Let go of limiting beliefs and anchor positive intentions. There are so many benefits of breath work. It can improve your lung health, boost your immune system, lower stress and improve blood circulation. With breath awareness, meditation and falling asleep becomes easier.

During this retreat, we will use different breathing techniques such as the coherent breath, the powerful and healing connected breath and you will practice breath retention. You will learn techniques that you can use every day whenever you need to be calm, energized or focused.

These techniques are very old, we just forgot about them. Now, as we live in stressful times, also science is catching up. Scientists discover the health benefits for your physical and emotional body. They can even see the effect of specific types of breath work in your brain. You can get ‘high’ on your own supply!

To support the breath work we will shake, move, enjoy the power and beauty of music. We will dance ecstatically or super slow with all your senses alive. We will chant, practice yoga, visit the sauna, and reach deep relaxation during a sound bath or yoga nidra.

Being in the valley itself is already like a sigh of relief, a deep breath in and a relaxing letting go. You'll be surrounded by the beauty of nature, like-minded people and nourishing delicious food.

There is plenty of time in the program for you to rest, looking over the sea, jump in the swimming pool, enjoy a walk in the surrounding nature, or anything you would like to.

You will stay in a boutique room with en-suite bathroom. You can book an additional massage.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.400 euro
• a private single room with queen-size bed, price 1.850 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.400 euro per person
• twin room with two separate single beds, price 1.400 euro per person
• two private single rooms with queen-size bed, price 1.850 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.