I nostri ritiri

Experience the power of silence in this life-changing retreat. Deactivate your mind and give space to your true self. Combination of meditations, yoga, breathwork and self-knowledge activities. Perfect for all levels.

Discover what really matters for you in life. If we take the step into silence, life rewards us with insights and letting go of things that no longer serve us.

Practical guidelines how to maintain this soul state of being when returning in your daily life.

Magical surroundings and facilities. You stay in a private boutique room with en suite bathroom. Sea view pool, delicious food, included spa, immersed in nature.

This retreat takes also place from November 1 - 8, 2025.

Spring is a time of awakening and fresh energy, in nature and within ourselves. In May the weather on Sardinia is sunny and pleasantly mild, the trees are blossoming. As the days grow longer and the world around us comes back to life, it’s the perfect moment to shed old patterns and make space for new growth.

Our daily yoga sessions are suitable for all levels and will offer you a variety of ways to flow, move, find strength but also slow down and restore your energy levels. Besides we dive deeper into the present moment with guided meditations, breathwork and peaceful walks in nature. There will be enough time to relax in the sauna, enjoy a body scrub, face masks and a massage which will make you feel recharged. And not to forget: Sardinia offers incredibly beautiful beaches that invite you to take a dip in the turquoise water.

Fresh, plant-based meals will fuel your practice and support your overall well-being. Connect with like-minded people, share stories, laughs, and moments of stillness in a welcoming and supportive environment. We are looking forward to inviting you for a week of relaxation, self-discovery, and renewal.

Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.

Your room options (depending on availability):

• shared twin room with two single beds (for solo travellers and friends)
• shared double room with king-size bed (for couples and friends)
• private single room with queen-size bed (€ 250 extra)
• private double room with king-size bed (€ 450 extra)

Unleash your strength, improve your mobility and reconnect with your body at our Fit & Flow retreat in stunning Sardinia. Designed for busy women seeking to break free from the pressures of everyday life, this retreat offers a perfect balance of energy, fitness, movement and relaxation for all levels.

Each day’s program begins with a variety of exercise sessions, from heart-pumping workouts to strength training, muscle toning, posture improvement and mobility exercises.

Did we mention the relaxing part? During the day you will enjoy plenty of free time to explore the stunning surroundings, go for a hike, jump in the pool or relax in the spa. A gentle evening yoga practice will prepare you for a night of restful sleep by the sea.

These sessions are crafted to leave you feeling strong, empowered and more connected to your body. Whether you're aiming to build strength, boost stamina, lose weight, improve flexibility or simply take time to reconnect with yourself this is your opportunity to transform the way you move, feel and live.

With light and spacious rooms overlooking the peaceful surroundings and nutritious vegetarian meals, the Fit & Flow retreat offers the perfect escape to recharge, rejuvenate and return home stronger—inside and out.

PRICES PER PERSON
Single Room: € 2.350 (Early Bird € 2.050 until 22.12.24) – includes breakfast, lunch, snack & dinner.
Double/Twin Room: € 1.950 (Early Bird € 1.685 until 22.12.24) – includes breakfast, lunch, snack & dinner.

Deine wahre Essenz erkennen. Der Blick schweift Richtung Küste und tief in dich selbst. Du hast frischen Sand zwischen deinen Zehen und das Leben wartet darauf, von dir gelebt zu werden.

Durch viele verschiedene Methoden lernst du dich von einer ganz anderen Seite aus kennen. Wir tauchen ein, in die wunderbaren verschiedenen Farben des Yogas. Wir spielen mit unserem Körper und lassen neue
Körpererfahrungen in uns wirken. Es wird sanft und leise, wild und aufregend.

Durch Tools wie Human Design und tantrischer Numerologie erfahren wir, was uns ausmacht und erkennen die Einzigartigkeit
und das ureigene Licht, das in allen erstahlt.

Wege, um DICH und deine Essenz zu hören.
Techniken, um dir näher zu kommen,
dich selbst zu spüren und
deiner inneren Weisheit zu vertrauen.

Inklusivleistungen:

• 7 Übernachtungen inklusive glutenfreier, vegetarischer oder veganer Halbpension
• Ganztags alkoholfreie Getränke, Tee, Kaffee und frische Früchte
• Yoga-Ausrüstung (Matte, Meditationskissen, Yoga-Blöcke, Decke)
• Komfortabel schlafen in luxuriösen King-Size Betten mit fludigen Matratzen, vegane Kosmetik
• Zwei freie lange Nachmittage für Ausflüge und Zeit am Meer
  

Preise ab € 1.549 pro Person im Doppelzimmer (early bird bis 31.12.2024). Ab 1.1.2025 ab € 1.649. Aufpreis Doppelzimmer als Einzelnutzung: € 349.

We are excited to welcome you at Soul Valley for our Fluentbody and Yin Yoga Retreat - a week fully dedicated to the magic of your body, your feelings and the power of community.

Fluentbody™ is a practice of discovery, curiosity, and awareness. It's an exploration of how to show up with generosity in and for your body, mind, and each other through tools you can easily apply in your everyday life. It is an eye-opening, surprising journey into the many colors of your essence, a practice that offers direct access to more resilience, choice, wholeness, and an entry to the art of connecting – move by move, breath by breath.

In this retreat we combine the wisdom of Fluentbody with the restorative effect of Yin Yoga. The yoga sessions in the late afternoon invite you to integrate the experiences of the day and allow your body to deeply rest and calm down.

The program offers you attunement to your natural ability to enjoy and regulate the wild orchestra of everyday information and turns life into a melody that you can float with. It is an opportunity to change patterns and strengthen your overall health through awareness. Because only by developing our attention can we recognize our automatic responses and stop whatever makes us suffer. By doing so we learn to expand our human experience and express our true potential. Here, we remember the treasures that exist inside of our body beyond thoughts, concepts, or ideas of who we should be.

Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.

Your room options (depending on availability):

• shared twin room with two single beds (for solo travellers and friends)
• shared double room with king-size bed (for couples and friends)
• private single room with queen-size bed (€ 250 extra)
• private double room with king-size bed (€ 450 extra)

Are you longing to get away from the stresses of these challenging times? Join Dagmar for this Vinyasa & Yin Yoga retreat in Italy and enjoy a week of inspiration and gentle stimulation for your senses. Leave your worries behind and reconnect with your body, mind, and spirit through movement, nature and healthy, delicious meals. Get inspired for your life with new tools, stories and powerful insights.

For over 13 years we've been leading our special yoga retreats in beautiful and exotic locations where you can explore new ways to connect with yourself and nature. Get inspired through unique vinyasa flow and yin yoga practices, as well as tools to deepen your communication and relationship skills. You’ll be encouraged to surrender and breathe deeper, celebrating the experience of stillness and a new sense of vibrancy within yourself.

This yoga retreat is a wonderful opportunity to relax, unwind and treat yourself. Take a pause from the business of daily life and spend time in nature to re-connect and re-charge yourself. Enjoy tranquil days with like-minded people, sharing laughter, tears, joy and movement. Nothing (well, maybe falling in love) will lift your spirit faster than a week like this.

Prices per person:

Double/twin room: 1.900 euro

Single room: 2.050 euro

Away from the hustle and bustle, back to yourself, back to nature; if that's what you're looking for, this retreat is for you! During our Yoga and QiGong Retreat - You & Nature, most of the practices will take place in the stunning surroundings of the Sardinian hills with beautiful views and, close to the crystal clear sea.

Join us on a journey that blends ancient wisdom with modern practices, designed to rejuvenate your spirit and restore balance.

Awaken the flow of vital energy within you through the art of QiGong. Feel the gentle movements and harmonize your body, mind, and spirit.

Immerse yourself in the serenity of yoga, where you will be guided through a practice that nurtures your inner strength and flexibility, no matter if you’re a beginner or experienced practitioner.

Unplug and immerse in the simplicity of being on guided nature walks.

Our week is structured on the basis of five elements that give us a different emphasis each day.

Besides QiGong and Yoga there will be a variety of practices and workshops to complement your experience such as breathwork, self-massage, fluentbody and soundbath.

Learn simple yet effective techniques to release stress and enhance your overall well-being.

Whether you seek a solo journey or wish to bond with like-minded individuals, our retreat offers a space for connection, relaxation and fun.

Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing vegetarian food. Magical surroundings and facilities. You can book an additional massage.

Your room options (depending on availability):

• shared twin room with two single beds (for solo travellers and friends)
• shared double room with king-size bed (for couples and friends)
• private single room with queen-size bed (€ 250 extra)
• private double room with king-size bed (€ 450 extra)

The greatest gift we can offer ourselves this lifetime is to feel into the gateways of our body-mind. It is in this landscape we get to experience the music of the infinite universe as expressed through our ephemeral Self.

In this week in Sardinia, surrounded by verdant nature, on a historic island, with deep turquoise sea in the middle of the Mediterranean, we will use somatics and free movement supported by asana, meditation, and journaling to bridge the worlds of meditation and embodiment.

Enjoy walks in nature, trips to the nearby beaches, and practices designed to lead us to the textures and freedom of the infinite in our unique, finite individual body-mind.

This experience is for you if:

• Ready to unlock the doorways to freedom
• You are looking for something less intense than a training but with just as much depth
• Wish to find like minded tribe that resonate in an authentic field
• Are ready to truly look under the hood of your vehicle
• Like to dance, laugh and play

Relax, dance, connect, have fun and breathe. Feel joy with ecstatic dance. Balance and stretch your body with yoga. Breathe to clear obstacles and gain insights. Open your heart during a cacao ceremony. Go on sound journeys and experience the healing power of the singing bowls, gongs, drums and other instruments. Calm your mind with (active) meditations, go into nature and feel the earth.

There is also enough time to relax and enjoy the beautiful surroundings, the sauna's or a good book. Take a walk or treat yourself to a massage. Soak up the sun, take some rest or a swim in the amazing pool with seaview, the time is yours.

We serve healthy, nourishing, tasty and mostly organic, vegetarian food. You will love the atmosphere of the valley, the relax areas and the beautiful rooms with en-suite bathroom, vegan body care products and great beds.

Join us and get rid of what no longer serves you, feel energised and let the good vibes in!

Your room options (depending on availability):

• shared twin room with two single beds (for solo travellers and friends)
• shared double room with king-size bed (for couples and friends)
• private single room with queen-size bed (€ 250 extra)
• private double room with king-size bed (€ 450 extra)

Tauche voll ein in dein freudvolles, ganzes Sein. Erfahre dich selbst als schwingendes Ganzes, kreierend, kreativ schöpfend, pulsierend, tief atmend, freudvoll und genussvoll bewegend.

Tantra Yoga beschäftigt sich mit den energetischen Aspekten des Yoga und der authentischen Verkörperung unseres Selbst. Im Tantra Yoga geht es um das Leben selbst, es voll und ganz zu erfahren und zu zelebrieren, mit all seinen Höhen und Tiefen, Freuden und Sorgen, die Essenz aus jeder Erfahrung zu extrahieren und sich als schöpferisches Wesen zu erkennen.

In dieser 7-tägigen Yoga Immersion tauchen wir in das Herz des Tantra Yoga ein.

Wir öffnen uns der Magie der Praxis und lassen uns auf tiefe Erfahrungen der inneren Einheit und der Glückseligkeit des Selbst ein. Wir erfahren die unbändige Kraft des eigenen kreativ-schöpferischen Potentials (Kundalini Shakti) und erwecken die tiefsten Herzenswünsche in uns (Dharma).

Es wird kraftvoll und tief gehen und zugleich total freudvoll leicht, lustig, herz-zentriert, humorvoll, frei und genussvoll sein, in wundervoller Umgebung mit grossartigen Menschen.

Nichts muss, kein Dogma, du spürst und praktizierst so, wie es dir zutiefst gut tut und dich nährt, du kannst jederzeit Pausen und die Praxis individuell anpassen.

Grunderfahrungen im Yoga werden vorausgesetzt (mind. 1 Jahr). Yoga Lehrer (auch angehende) können ein Fortbildungszertifikat über 30h Continuing Education bekommen.

Es sind ALLE von Herzen Willkommen die Lust haben freudvoll einzutauchen.

Welcome to our Yin & Yang Yoga Retreat, where the art of balance becomes a joyful experience of self-discovery. Join us for dynamic and restorative yoga practices helping you unlock the secrets of equilibrium within your body, mind, and soul.

This retreat is crafted for all levels and allows us to attune ourselves to nature’s rhythm. Discover the dance between stability and lightness, and leave with a renewed sense of balance that extends beyond your yoga mat.

Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.

Your room options (depending on availability):

• shared twin room with two single beds (for solo travellers and friends)
• shared double room with king-size bed (for couples and friends)
• private single room with queen-size bed (€ 250 extra)
• private double room with king-size bed (€ 450 extra)

This retreat takes also place from October 11 - 18, 2025.

Embark on a transformative journey to Sardinia, a captivating island where the ancient wisdom whispers from the mountains and meets the breathtaking beauty of some of the clearest waters in the WORLD!

This unique Co-Ed Retreat blends spiritual practices, yoga, self-discovery, exploration of masculine + feminine energies, soul + belly nourishment, inner expansion, shadow work, human relating, connection with the elements, community, and practices of the Blue Zone way of life which fosters healing and a deeper connection to your true self and others.

May the Solstice light illuminate what is ready to be seen.Deepen your connection with nature and your heart through guided meditations, workshops, journaling, breathwork, circles, and movement rituals inspired by earth, air, fire, water, and ether.Immerse yourself in the island's mystical energy, feeling the energy deeply as you are nestled at the top of the mountains and gazing into the vastness of the sea.

Take a break! A full week retreat where you can escape from your busy daily life and enjoy some well-deserved time dedicated to you! Recharge your batteries and calm down the mind through a mixture of activities:

• spending time at the pool, the beach and walks in nature
• different types of meditations and bodywork
• practices to get in touch with your true self and find new inspiration
• practices to learn how to lower stress and increase vitality in your daily life

This retreat is a balanced mixture of fun, relaxation and inner exploration. We will come together with a group of men in this amazing venue in the middle of nature and close to the azure blue Mediterranean Sea.

If you answer YES to at least 3 of the following questions, this retreat is a perfect fit for you. Would you like to:

• recharge in the sea, beach and nature?
• change frustrating habits?
• gain new inspiration and insights?
• fill up inner emptiness by deep inner connections?
• learn to feel more instead of endless thinking?
• have some good old fashioned fun with like-minded guys?

Soul Valley is situated in a private valley with stunning views. A perfect escape to reconnect with your body and soul, to grow and find new inspiration. You will enjoy true silence, clean air and starry nights in one of the most beautiful destinations in the world: Sardinia.

Everything is included: seven nights in your own boutique room with supersized bed and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the spa and sea-view pool.

Arrival is on Saturday after 15.00. Check-out is Saturday morning before 10.00.

This flexible summer retreat is great for beginner and advanced levels. Participate as much as you like in the three daily activities, relax at the sea-view pool and spa, walk in the surrounding nature and explore the island and nearby beaches.

Your stay at Soul Valley is all about your own rhythm. The activities are facilitated by our team of experienced and down-to-earth teachers, and take place in one of our two yoga halls. You can book an additional massage.

Soul Valley has 26 boutique rooms divided over the main building, a renovated farm and horse stables, and 3 cottages. The venue is 50 hectares of hills and nature; you will definitely enjoy the atmosphere and starry nights. The rooms are light and spacious with stunning views, and decorated with heart and soul. Great supersized beds with incredible mattresses. The en-suite bathrooms have vegan body care products.

Around half of our guests during the summer come alone, the rest are couples and friends. You can be sure to feel at home between like-minded people and our team.

Our restaurant with sea-view verandas serves delicious vegetarian food with fresh biological ingredients from mostly local farmers. Our daily self baked bread and home made Italian pasta are gluten-free and our kitchen is happy to adjust to anything you might need to leave out.

The bar serves the real-deal Italian coffee, fresh teas and refreshing drinks including sodas, fresh juices and mocktails. All food & drinks are included. To provide an environment where you can completely recharge, we serve alcohol only during dinner.

During the summer guests can book their Summer Experience on flexible dates, but we're not a standard holiday hotel. People around share passions like retreats, yoga, delicious healthy food, and a conscious and comfortable life. On average we have 30-35 guests, adults only.

Within 4 kilometers of the venue you will find 4 beautiful sandy beaches. There is no public transport between our venue and the beaches or the airport. We offer once a day a shuttle service to/from one of the nearby beaches. This is for free. Renting a car gives you maximum flexibility.

Your Summer Experience is an all-in package:

• private boutique room or cottage
• delicious vegetarian food and drinks
• 3 daily activities like yoga, meditation, sound bath, breathwork & more
• with pool, sauna, steam room and walking trails
• meet like-minded people (adults only)
• nearby azure blue sea and sandy beaches
• daily beach shuttle

Simply arrive and enjoy! Book now with 20% Early Bird discount.

Let your summer vibe last longer and dedicate a whole week to yourself, to reconnect with your body, mind and spirit. This time of the year is marked by the transition between the warm, vibrant energy of summer and the more grounding, introspective energy of fall. We invite you to do what feels right for you, embracing the change of season with mindfulness and intention.

Whether you're looking to deepen your yoga practice or simply enjoy the last rays of summer in a peaceful surrounding, this retreat offers the perfect opportunity. Our daily yoga practices are a mix of hatha and vinyasa flows, pranayama, restorative practices and guided meditations designed to help you find balance.

Besides there will be time to explore Sardinia’s stunning beaches, rugged hills, and crystal-clear waters and also enough free time for you to relax at the pool, go to the sauna or enjoy a massage.

Savor healthy, nourishing meals made with seasonal ingredients and prepared with love. Connect with the energy of the group, share stories, laughs, and moments of stillness in a welcoming and supportive environment.

Let’s immerse together into the late summer on Sardinia, opening our senses to the traces that summer has left behind. We are looking forward to inviting you for a week of relaxation, joy and aliveness.

Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.

Your room options (depending availability):

• shared twin room with two single beds
• shared double room with king-size bed (for couples/friends)
• private single room with queen-size bed (€ 250 extra)
• private double room with king-size bed (€ 450 extra)

Nurture your Spirit! Be part of something special, and embark on a transformative wellness journey hosted by Leigh, the founder of House of Healing Berlin. Together with his team, Leigh invites you to join a 7-day luxury retreat, offering a serene escape for those seeking relaxation, rejuvenation, community, and personal growth.

This retreat will provide you with daily yoga, meditation and movement classes, as well as wellness treatments, delicious organic meals, breathtaking views, meaningful conversations, laughter, and lots of vitamin sea.

This magical journey is all about bringing you back to yourself and your roots, connecting with your spirit and feeling alive, nurtured and supported, surrounded by an amazing group of people that will hopefully become friends for life.

Awaken your spirit in nature's embrace, and let's create memories together on the magical island of Sardinia. House of Healing Berlin is a premium boutique studio with two serene locations in the heart of Berlin, offering a holistic approach to well-being. With a full range of classes including, meditation, yoga, invigorating high-intensity movement, functional training, ballet and more, as well as wellness treatments and a café, the studio creates a balanced and transformative experience for your body and mind. 

At House of Healing Berlin we are inspiring, guiding and supporting you every step of the way, whether you need relaxation or rejuvenation. Our community-focused atmosphere and team of highly experienced teachers, trainers and healers, combined with thoughtfully designed spaces, installs and inspires growth and gratitude. House of Healing Berlin has become the number one sanctuary in the city for those seeking deeper connection and vitality in their lives. From the moment you walk in, to the moment you step out the door, we want you to feel nurtured, supported, grounded and positively energised.

Now, we are very excited to spread our wings, bringing the House of Healing Berlin spirit to Sardinia, to welcome you on a magical journey in September 2025!

Love,

Leigh

Are you seeking a practical way to connect your body and mind, especially if traditional meditation feels challenging? Join us for our transformative Qigong retreat, designed for beginners who appreciate clarity and purpose.

This week’s approach focuses on three essential steps: Observe, Connect, and Act. During this retreat, you will learn how to observe your thoughts and sensations, connect deeply with your body, and take empowered actions that align with your intentions.In a serene, supportive environment, you’ll engage in easy-to-follow ( Zhineng) Qigong exercises that energize your intentions.

Our experienced instructor Anne will guide you through each movement, helping you cultivate the life force energy that resides within you. You’ll discover how to ground yourself, release tension, and enhance your vitality -allowing your true intentions to flourish.

Throughout the retreat, we’ll explore practical techniques to calm the mind and enhance focus, making it easier for you to tap into your inner power. You’ll learn how to transform your intentions into actionable steps, fostering a sense of clarity and direction in your life.

This retreat is not just about learning Qigong; it’s about creating a shift in how you approach your well-being. By the end of this week, you will feel more energized, grounded, and empowered to take on life’s challenges with confidence.

Join us for this unique opportunity to energize your intentions through Zhineng Qigong and other techniques. Don’t miss out - reserve your spot today and embark on a clear, purposeful journey toward holistic well-being! Your transformation starts here.

Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing vegetarian food. Magical surroundings and facilities. You can book an additional massage.

Voel je het kriebelen om in gezelschap van andere onderneemsters mee op retreat te trekken en jouw human design te leren kenen? Soul Valley is de ideale plek om je batterijen op te laden, te herbronnen en om te werken aan jezelf.

Iedere dag kan je facultatief meedoen aan een yoga- of meditatie class, gegeven door Sabrina of Fernanda, onze enthousiaste yoga teachers. De focus ligt hier op vinyasa en yin yoga.

Daarnaast is ook 12 uur business coaching voorzien met Joke Delang, Human Design Coach. Zij zal ons onderdompelen in de basisprincipes van Human Design. Joke is arbeidspsychologe van achtergrond en runt al jaren haar eigen bedrijf Flowpreneur. Hier zet ze Human Design in om ondernemers over hun eigen hindernissen te helpen.

Verwacht van coach Joke geen one-size-fits-all adviezen, jouw Human Design is uniek. En nee: ook geen zweverig gedoe. Klanten zijn fan van haar no-nonsense aanpak, gericht op concrete resultaten. Empathisch, zonder de actie uit het oog te verliezen. Die warme supporter en stok achter de deur, die je aanspoort om effectief het werk te doen dat je te doen hebt voor en met je bedrijf.

Tijdens deze retreat gaan we dieper ingaan op:

• wat jouw unieke design is
• hoe je Human Design kan inzetten om dichter bij jezelf te komen én bij een onderneming die flowt
• jouw energietype
• wat jouw not-self is, m.a.w. wat niet past bij jou en waarbij je niet in jouw energie zit
• hoe jouw strategie in Human Design werkt, zeg maar een puzzelstukje in hoe de wet van aantrekkingskracht voor jou werkt
• welke beslissingstool het beste bij jou past (want ja, er zijn verschillende!)

Naast de yoga en de masterclasses human design, staan er ook heel wat excursies op het programma. Sardinië is namelijk gekend voor zijn prachtige kustlijn, zijn lekkere eten en zijn geschiedenis en dit alles moeten we uiteraard samen ontdekken.

Last but not least, er is ook heel wat ruimte voor me-time. Je kan genieten in de sauna of het stoombad of kan ook optioneel een massage bijboeken.

Welcome to our Yin & Yang Yoga Retreat, where the art of balance becomes a joyful experience of self-discovery. Join us for dynamic and restorative yoga practices helping you unlock the secrets of equilibrium within your body, mind, and soul.

This retreat is crafted for all levels and allows us to attune ourselves to nature’s rhythm. Discover the dance between stability and lightness, and leave with a renewed sense of balance that extends beyond your yoga mat.

Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.

Your room options (depending availability):

• shared twin room with two single beds
• shared double room with king-size bed (for couples/friends)
• private single room with queen-size bed (€ 250 extra)
• private double room with king-size bed (€ 450 extra)

This retreat takes also place from June 7 - 14, 2025.

In dieser Fortbildung erfahrt Ihr, wie Ihr durch Yoga, Achtsamkeit und Positive Psychotherapie Körper, Geist und Seele in Einklang bringen könnt, um Burnout vorzubeugen und Eure Selbstfürsorge zu stärken. Sie unterstützt die Entwicklung eines tieferen Bewusstseins und fördert eine nachhaltige Transformation für mehr Gelassenheit und Resilienz – sowohl im beruflichen als auch im privaten Kontext.

Indem wir diese Praktiken in unser Leben integrieren, öffnen wir uns für ein erfüllteres, gesünderes und ausgeglicheneres Dasein, das uns nicht nur widerstandsfähiger gegen Stress macht, sondern auch das Fundament für dauerhaftes persönliches Wachstum und Wohlbefinden legt.

Ein ganzheitlicher Ansatz mit Yoga und Positiver Psychotherapie:

• Burnout erkennen: Verständnis für Symptome und Ursachen von Burnout.
• Präventionstechniken: Methoden, um die innere Balance zu wahren und Überlastung vorzubeugen.
• Achtsamkeit und Selbstfürsorge: Strategien, um Heilungsprozesse zu fördern und Resilienz aufzubauen.
• Austausch und Wachstum: Raum für gemeinsames Lernen und gegenseitige Inspiration.
• Selbstfürsorgeübungen: Alltagsnahe Techniken für mehr Wohlbefinden.
• Yoga und Achtsamkeit: Praktische Übungen, die helfen, innere Ruhe und Stabilität zu fördern.

As we move from a warm, nourishing summertime into a fresh, windy autumn, we retreat ourselves. We immerse our whole being in some self care and self awareness. During our women’s retreat, we take you on a journey to dive deep and to bathe in our own loving attention. Through the practices of kundalini yoga, through gentle somatic work, and through deeply healing body awareness practices, we deepen the connection with our body and our intuition.

This is a time for you to take a step back from your daily life. To look at yourself and see what wants to be seen, to feel what wants to be felt. Through connecting with your inner world, you will get a chance to give yourself the loving attention that you need and deserve. Through connecting with your body, you might dissolve blockages which you were maybe even unaware of. Through connecting with others, you will see how they can mirror you, and show you the beautiful being that you are.

Our daily yoga, somatic, body awareness and introspective sessions are suitable for all levels and will offer you a variety of ways to flow, move, go inward, release, express, but also slow down and restore your energy levels. Besides that, we dive deeper into the present moment with guided meditations, breathwork and peaceful walks in nature.

There will be enough time to relax in the sauna, enjoy a body scrub, face masks and a massage which will make you feel recharged. And not to forget: Sardinia offers incredibly beautiful beaches that invite you to take a dip in the turquoise water.

Fresh, plant-based meals will fuel your practice and support your overall well-being. Connect with like-minded people, share stories, laughs, and moments of stillness in a welcoming and supportive environment. We are looking forward to inviting you for a week of relaxation, self-discovery, and renewal.

Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.

Your room options (depending availability):

• shared twin room with two single beds
• shared double room with king-size bed (for couples/friends)
• private single room with queen-size bed (€ 250 extra)
• private double room with king-size bed (€ 450 extra)

Experience the power of silence in this life-changing retreat. Deactivate your mind and give space to your true self. Combination of meditations, yoga, breathwork and self-knowledge activities. Perfect for all levels.

Discover what really matters for you in life. If we take the step into silence, life rewards us with insights and letting go of things that no longer serve us.

Practical guidelines how to maintain this soul state of being when returning in your daily life.

Magical surroundings and facilities. You stay in a private boutique room with en suite bathroom. Sea view pool, delicious food, included spa, immersed in nature.

This retreat takes also place from April 26 - May 3, 2025.

Preparati ad intraprendere un viaggio indimenticabile!

Body Mind Flow Teacher Training - 250 ore

Sono felice di invitarti alla formazione firmata Yoga Academy condotta ed ideata da me, un corso di 250 ore grazie al quale potrai diventare insegnante di Hatha Vinyasa ispirato al metodo Body Mind Flow.

Questo percorso è rivolto a tutti gli appassionati di questa disciplina che desiderano conoscerla più profondamente e portarla ad un altro livello. È destinato sia a chi desidera diventare insegnante di yoga e fare di questa disciplina la propria professione, sia a chi desidera approfondire il proprio viaggio nello yoga e nella pratica.

Sono richiesti, in ogni caso, almeno 2 anni di pratica pregressa.

Tieni presente che questa non è una semplice formazione, ma un percorso di crescita personale e spirituale che ti permetterà di appassionarti sempre di più alla pratica.

Porterai a casa un metodo che ti permetterà di insegnare in sicurezza e di offrire un percorso di ispirazione e trasformazione ai tuoi studenti, farai tuo un metodo di insegnamento unico, che va oltre la sola pratica di asana.

Che ne dici? Ti va di partecipare a questo viaggio di trasformazione?
Ti aspetto a braccia aperte!