Fluentbody & Yin Yoga Retreat

After such an incredible and nourishing experience in our first edition of Fluentbody & Yin Yoga, we are delighted to welcome you to this powerful retreat. A week fully dedicated to the magic of your body, your feelings and the power of community awaits you.

Fluentbody is a movement method that invites you to explore how and what your body feels and wants to express. We use exercises like shaking, sensation enhancing images like floating and awareness towards our breathing to support and inspire movement in your body that wants to emerge naturally.

You can move without pressure, expectation, or the need to "get it right.” In a session, we explore different movement qualities like softness, aliveness, power and other nuances your body and mind may be longing to (re)discover – always with a specific intention in mind like “Bringing everything that you are” or “Falling in love with life through your body”.

Because of the freedom and attunement to yourself, the practice may provide access to emotional processes. You may be able to finally integrate experiences, feelings or thoughts in an empowering way.

Florencia and her team are trained somatic therapists, offering a space for the expression of whatever it is that will move us during a session.

This is why Fluentbody is as much an individual experience as it is a group experience – to defy isolation and judgement and instead remind each other of what it means to be human, together. Our sessions unfold in a group setting, yet you are also welcome to book a one-on-one session if you feel the need for more personal support. In addition to daily Fluentbody and Yin yoga sessions, there will be individual somatic sessions with our experienced bodyworker André, specially designed to support your body in digesting and integrating the new information received during the program.

This Fluentbody retreat offers a profound experience, whether you have movement experience or not. Through guided sessions, you’ll discover how movement and awareness can release tension, energize you, create safety in our bodies and bring more ease into your life . It’s an invitation to find new ways to relate to yourself, others and the world.

We combine the wisdom of Fluentbody with the restorative effect of Yin Yoga. The yoga sessions in the late afternoon invite you to integrate the experiences of the day and allow your body to deeply rest and calm down.

Amazing boutique rooms with en-suite bathroom and vegan body care products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.400 euro
• a private single room with queen-size bed, price 1.800 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.400 euro per person
• twin room with two separate single beds, price 1.400 euro per person
• two private single rooms with queen-size bed, price 1.800 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

Program

We start each day with a light breakfast followed by a Fluentbody practice. After a delicious and fresh lunch you can enjoy some free time in the afternoon to relax or explore the magical surroundings. Before dinner another Fluentbody or Yin Yoga session awaits you.

Sample of a retreat day:

09.00 - 10.00 Breakfast

10.45 - 12.45 Fluentbody

13.00 Lunch & Free time

16.00 Afternoon snack or smoothie

17.00 - 18.45 Yin yoga

19.00 - 20.00 Dinner

Arrival is on Saturday between 15:00 and 21:00. Check-out is Saturday morning before 10:00.

We will organize combined vans between Cagliari airport, the railway station and the valley on arrival and departure day (not included, 40 euro one-way).

Renting a car gives you the best flexibility during the week if you would like to explore the island a bit during free time.

On arrival day there are no classes, we want everyone to land well, feel welcomed and to rest from your travel. The retreat program starts Sunday morning after breakfast and the group closure is on Friday around lunch. Friday afternoon is to relax around the pool, the sauna, to connect and go to the beach. Departure is on Saturday after breakfast.