Late Summer Yoga Retreat

Let your summer vibe last longer and dedicate a whole week to yourself, reconnecting with your body, mind and spirit. This time of the year is marked by the transition between the warm, vibrant energy of summer and the more grounding, introspective energy of autumn. We invite you to come and relax.

If you're looking to deepen your yoga practice and the connection with yourself, combined with enjoying the last rays of summer in peaceful surroundings, this retreat might be exactly what you need.

Our daily active yoga practices are a mix of hatha and vinyasa flows & kundalini yoga. We also offer pranayama, yin & restorative yoga practices and guided meditations designed to help you connect inward and find balance.

There will be time to explore Sardinia’s stunning beaches, rugged hills, and crystal-clear waters and enough free time for you to relax at the pool, go to the sauna or enjoy a massage.

Savor healthy, nourishing meals made with seasonal ingredients and prepared with love. Connect with the energy of the group, share stories, laughs, and moments of stillness in a welcoming and supportive environment.

Let’s immerse ourselves into the late summer in Sardinia, opening our senses to the traces that summer is leaving behind. We are looking forward to welcoming you for a week of relaxation, joy and aliveness.

We have amazing boutique rooms with their en-suite bathrooms and vegan body care products. We serve nourishing, vegetarian food. Soul Valley offers magical surroundings and facilities.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.760 euro
• a private single room with queen-size bed, price 2.200 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.760 euro per person
• twin room with two separate single beds, price 1.760 euro per person
• two private single rooms with queen-size bed, price 2.200 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

Program

Sample of a retreat day:

07.45 - 09.15 Morning yoga (such as: vinyasa, hatha, kundalini)

09.15 - 10.15 Breakfast

11.30 - 12.30 Changing activities (such as: hiking, beach session, cacao ceremony)

13.00 Lunch & Free time

16.00 Afternoon snack or smoothie

17.30 - 18.45 Gentle yoga or meditation (such as: yin yoga, breathing session or yoga nidra)

19.00 - 20.00 Dinner

Arrival is on Saturday between 15:00 and 21:00. Check-out is Saturday morning before 10:00.

We will organize combined vans between Cagliari airport, the railway station and the valley on arrival and departure day (not included, 40 euro one-way).

Renting a car gives you the best flexibility during the week if you would like to explore the island a bit during free time. We will go to the beach with a van at least twice that week (included).

On arrival day there are no classes, we want everyone to land well, feel welcomed and to rest from your travel. The retreat program starts Sunday morning after breakfast and the group closure is on Friday around lunch. Friday afternoon is to relax around the pool, the sauna, to connect and go to the beach. Departure is on Saturday after breakfast.