Yin & Yang Yoga Retreat

Let your summer vibe last longer and dedicate a whole week to yourself, reconnecting with your body, mind and spirit. This time of the year is marked by the transition between the warm, vibrant energy of summer and the more grounding, introspective energy of autumn. We invite you to come and relax.

If you're looking to deepen your yoga practice and the connection with yourself, combined with enjoying the last rays of summer in peaceful surroundings, this retreat might be exactly what you need.

Our daily active yoga practices are a mix of hatha and vinyasa flows & kundalini yoga. We also offer pranayama, yin & restorative yoga practices and guided meditations designed to help you connect inward and find balance.

There will be time to explore Sardinia’s stunning beaches, rugged hills, and crystal-clear waters and enough free time for you to relax at the pool, go to the sauna or enjoy a massage.

Savor healthy, nourishing meals made with seasonal ingredients and prepared with love. Connect with the energy of the group, share stories, laughs, and moments of stillness in a welcoming and supportive environment.

Let’s immerse ourselves into the late summer in Sardinia, opening our senses to the traces that summer is leaving behind. We are looking forward to welcoming you for a week of relaxation, joy and aliveness.

We have amazing boutique rooms with their en-suite bathrooms and vegan body care products. We serve nourishing, vegetarian food. Soul Valley offers magical surroundings and facilities.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.760 euro
• a private single room with queen-size bed, price 2.200 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.760 euro per person
• twin room with two separate single beds, price 1.760 euro per person
• two private single rooms with queen-size bed, price 2.200 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

Come back to yourself with a week of movement and nourishment. This full week retreat is a refreshing blend of dynamic yoga, energizing Pilates and slower, grounding practices. We’ll strengthen, stretch and soften, to create a balance between activating the body and calming the nervous system. Some practices will leave you feeling strong and alive, others deeply relaxed and deliciously sleepy.

Each morning begins with a dynamic yoga or Pilates practice to wake up the body, get the energy flowing and set the tone for the day. After a nourishing breakfast, you’ll have plenty of time to explore, read by the pool, walk around the valley or simply do absolutely nothing. Because yes, doing nothing is also part of the program.

Around midday, we’ll come together for different kinds of activities. Think nature walks, ceremonies, journaling, dancing or other playful ways to explore yourself and your surroundings.

After a delicious Italian pranzo, the afternoon is yours. Take a dip, book a massage, wander through the surroundings, have a nap in the sun or enjoy a long coffee and an even longer conversation.

As the day begins to wind down, we’ll return to our mats for a slower practice. This can be restorative yoga, yin or gentle Pilates, inviting the body to release and the mind to settle.

And then? Dinner. Freshly cooked, nourishing and hopefully accompanied by a beautiful sunset and some good conversation.

A week to move your body, nourish your system, connect with others and reconnect with yourself.

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If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.760 euro
• a private single room with queen-size bed, price 2.200 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.760 euro per person
• twin room with two separate single beds, price 1.760 euro per person
• two private single rooms with queen-size bed, price 2.200 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

Looking for a complete recharge from your busy daily life, immersed in nature and surrounded by like-minded people? The Summer Experience at Soul Valley might be perfect for you. A magical place to relax at your own pace.

This flexible summer retreat is great for beginner and advanced levels. Participate as much as you like in the three daily activities, relax at the sea-view pool, walk in the surrounding nature and explore the island and nearby beaches.

Your stay at Soul Valley is all about your own rhythm. The activities are facilitated by our team of gifted and down-to-earth teachers, and take place in our two yoga halls. You can book an additional massage.

Soul Valley has 31 boutique rooms divided over the main building, 5 cottages, renovated horse stables and farmhouse. The venue is 50 hectares of hills and nature; you will definitely enjoy the atmosphere and starry nights. The rooms are light and spacious with stunning views, and decorated with heart and soul. Great supersized beds with incredible mattresses. Your en-suite bathroom has vegan body care products.

Around half of our guests during the summer are solo travellers, the rest are couples and friends. You can be sure to feel at home between like-minded people and our team.

Our restaurant with sea-view verandas serves delicious vegetarian food with fresh biological ingredients from mostly local farmers and our own gardens. Our kitchen is happy to adjust to anything you might need to leave out.

The bar serves the real-deal Italian coffee, fresh teas and refreshing drinks including sodas, fresh juices and mocktails. All food & drinks are included. To provide an environment where you can completely recharge, we serve alcohol only during dinner.

During the summer guests can book their Summer Experience on flexible dates, but we're not a standard holiday hotel. People around share passions like retreats, yoga, delicious healthy food, and a conscious and comfortable life. On average we have 40 guests, adults only.

Within 4 kilometers of the venue you will find 4 beautiful sandy beaches. There is no public transport between our venue and the beaches or the airport. We offer once a day a shuttle service to/from one of the nearby beaches. This is for free.

Your Summer Experience is an all-in package:

• boutique room
• delicious vegetarian food and drinks
• 3 daily activities like yoga, meditation, sound bath, breathing & more
• with pool, sauna, steam room and walking trails
• meet like-minded people (adults only)
• nearby azure blue sea and sandy beaches
• daily beach shuttle

Simply arrive and enjoy! Book now with 20% Early Bird discount.

If you travel solo, you have two options:

• share a boutique twin room with en-suite bathroom and two separate single beds with another participant of your gender, price 250 euro per night
• a private single room with queen-size bed and en-suite bathroom, price 320 euro per night

If you come together with someone else, you can choose between:

• double room with king-size bed, price 250 euro per person per night
• twin room with two separate single beds, price 250 euro per person per night
• two private single rooms with queen-size bed, price 320 euro per person per night

Breathe in, breathe out… Is breathing just a thing you do automatically every day OR is it an amazing tool to help you relax, energize, relieve stress, heal traumas, and tap into your inner wisdom and creativity?

Let go of limiting beliefs and anchor positive intentions. There are so many benefits of breath work. It can improve your lung health, boost your immune system, lower stress and improve blood circulation. With breath awareness, meditation and falling asleep becomes easier.

During this retreat, we will use different breathing techniques such as the coherent breath, the powerful and healing connected breath and you will practice breath retention. You will learn techniques that you can use every day whenever you need to be calm, energized or focused.

These techniques are very old, we just forgot about them. Now, as we live in stressful times, also science is catching up. Scientists discover the health benefits for your physical and emotional body. They can even see the effect of specific types of breath work in your brain. You can get ‘high’ on your own supply!

To support the breath work we will shake, move, enjoy the power and beauty of music. We will dance ecstatically or super slow with all your senses alive. We will chant, practice yoga, visit the sauna, and reach deep relaxation during a sound bath or yoga nidra.

Being in the valley itself is already like a sigh of relief, a deep breath in and a relaxing letting go. You'll be surrounded by the beauty of nature, like-minded people and nourishing delicious food.

There is plenty of time in the program for you to rest, looking over the sea, jump in the swimming pool, enjoy a walk in the surrounding nature, or anything you would like to.

You will stay in a boutique room with en-suite bathroom. You can book an additional massage.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.500 euro
• a private single room with queen-size bed, price 1.875 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.500 euro per person
• twin room with two separate single beds, price 1.500 euro per person
• two private single rooms with queen-size bed, price 1.875 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.