Yin & Yang Yoga Retreat

A full week to reconnect, recharge, and enjoy the balance of movement and rest. Through a mix of various practices, you’ll explore how being active and calming down can complement each other. This retreat is about creating space for your body and mind, finding balance in everyday life and simply enjoying time for yourself and with others.

The retreat is perfect for all levels — no matter where you are in your practice, you’ll find guidance and support from us. Discover how stability and lightness can work together, and return home with a sense of balance that you can carry into daily life.

You’ll also have time to enjoy Sardinia’s beauty — from its beaches and hills to the clear blue sea. Or simply take it easy and relax by the pool with a good book.

We serve tasty and healthy meals, made with fresh seasonal ingredients. Around the table and throughout the retreat, there’s space to connect, laugh, share stories, and enjoy quiet moments together in a warm and supportive atmosphere.

You’ll stay in a boutique room with en-suite bathroom, vegan body care products and super comfy beds. Simply arrive and enjoy the beautiful surroundings in the valley and its relaxing areas that are just perfect to unwind.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.760 euro
• a private single room with queen-size bed, price 2.200 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.760 euro per person
• twin room with two separate single beds, price 1.760 euro per person
• two private single rooms with queen-size bed, price 2.200 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

Program

Our vibrant Yang classes will get you moving and breathing with strength and softness, leaving you energized, grounded and ready for the day.

In the soft Yin sessions, we’ll slow down and hold postures longer to release tension and reach the deeper layers of the body. This will give you space to fully relax and unwind.

Beyond yoga practices, the retreat includes activities such as a hike, Fluentbody session, journaling and meditation. And of course you’ll also have free time for quiet moments, exploring nature, relaxing in the sauna or treating yourself to a massage.

All this is to create balance between the yang (activeness), and the yin (softness) that we experience within ourselves. Together we explore both types of energy and we will also give you tools for incorporating this balance in your daily life. In the modern world we can so easily get caught up in fast paced living, during this week we slow down and see how we can let the yang work for us, while honouring the yin. No hurry, no worry.

Come with curiosity, leave with renewed energy!

Sample of a retreat day:

• 07.45 - 09.00 Dynamic Yoga (such as: vinyasa, hatha, kundalini)
• 09.00 - 10.00 Breakfast
• 11.30 - 12.30 Changing activities (such as: beach walk, dancing, cacao ceremony)
• 13.00 Lunch & Free time
• 16.00 Afternoon snack or smoothie
• 17.00 - 18.30 Relaxing yoga (such as: yin, restorative or a breathing session)
• 19.00 - 20.00 Dinner

Arrival is on Saturday between 15:00 and 21:00. Check-out is Saturday morning before 10:00.

We will organize combined vans between Cagliari airport, the railway station and the valley on arrival and departure day (not included, 40 euro one-way).

Renting a car gives you the best flexibility during the week if you would like to explore the island a bit during free time. We will go to the beach with a van at least twice that week (included).

On arrival day there are no classes, we want everyone to land well, feel welcomed and to rest from your travel. The retreat program starts Sunday morning after breakfast and the group closure is on Friday around lunch. Friday afternoon is to relax around the pool, the sauna, to connect and go to the beach. Departure is on Saturday after breakfast.