Yoga & Pilates Retreat Autumn

Come back to yourself with a week of movement and nourishment. This full week retreat is a refreshing blend of dynamic yoga, energizing Pilates and slower, grounding practices. We’ll strengthen, stretch and soften, to create a balance between activating the body and calming the nervous system. Some practices will leave you feeling strong and alive, others deeply relaxed and deliciously sleepy.

Each morning begins with a dynamic yoga or Pilates practice to wake up the body, get the energy flowing and set the tone for the day. After a nourishing breakfast, you’ll have plenty of time to explore, read by the pool, walk around the valley or simply do absolutely nothing. Because yes, doing nothing is also part of the program.

Around midday, we’ll come together for different kinds of activities. Think nature walks, ceremonies, journaling, dancing or other playful ways to explore yourself and your surroundings.

After a delicious Italian pranzo, the afternoon is yours. Take a dip, book a massage, wander through the surroundings, have a nap in the sun or enjoy a long coffee and an even longer conversation.

As the day begins to wind down, we’ll return to our mats for a slower practice. This can be restorative yoga, yin or gentle Pilates, inviting the body to release and the mind to settle.

And then? Dinner. Freshly cooked, nourishing and hopefully accompanied by a beautiful sunset and some good conversation.

A week to move your body, nourish your system, connect with others and reconnect with yourself.

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If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.760 euro
• a private single room with queen-size bed, price 2.200 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.760 euro per person
• twin room with two separate single beds, price 1.760 euro per person
• two private single rooms with queen-size bed, price 2.200 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

Program

Sample of a retreat day (some days we will also hike in the morning, bring a pick nick and have a calming yin yoga practice in the evening):

07.45 – 09.00 Dynamic yoga or Pilates class
09.00 – 10.00 Breakfast
11.30 – 12.30 Changing activities like cacao ceremony, dance or journaling
13.00 – 14.00 Lunch
17.00 – 18.30 Slow & restorative practices
19.00 – 20.00 Dinner

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the spa and sea-view pool.

Arrival is on Saturday between 15:00 and 21:00. Check-out is Saturday morning before 10:00.

We will organize combined vans between Cagliari international airport and the venue on arrival and departure day (not included, 40 euro one-way). Renting a car gives you the best flexibility during the week.