Yoga & Meditation Retreat

Treat yourself to this full recharge! A balanced mix of yoga classes, active and silent meditations and changing activities like a sound bath, hike and dance. Enjoy the fresh energy of spring on the magical island of Sardinia. Perfect for beginner and more advanced levels.

During this retreat, you will practice different yoga and meditation styles that you can take home whenever you need to be calm, energized or focused.

Being in the valley itself is already like a sigh of relief, a deep breath in and a relaxing letting go. You'll be surrounded by the beauty of nature, like-minded people and delicious nourishing food.

There is plenty of time in the program for you to rest, looking over the sea, jump in the swimming pool, enjoy a walk in the surrounding nature, or anything you would like to.

You will stay in a boutique room with en-suite bathroom. You can book an additional massage.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.500 euro
• a private single room with queen-size bed, price 1.875 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.500 euro per person
• twin room with two separate single beds, price 1.500 euro per person
• two private single rooms with queen-size bed, price 1.875 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

Program

This retreat has a well-balanced mix of activities:

• different types of yoga and meditations
• additional activities to open up to your true self
• spending time at the pool, the beach and walks in nature
• guidelines how to remain connected back in your daily life

Perfect for all levels. You don't need to have any experience with breath or yoga. Being curious is all you need!

Sample of a retreat day:

08:00-09:00 Yoga (mix of Vinyasa, Hatha and Yin)

09:00-10:00 Breakfast

11:30-13:00 Guided silent or active meditation

13:00-14:00 Lunch

14:00-17:00 Free time

17:00-19:00 Group session (f.e. sound bath, cacao ceremony, hike, dance)

19:00-20:00 Dinner

Arrival is on Saturday between 15:00 and 21:00. Check-out is Saturday morning before 10:00.

We will organize combined vans between Cagliari airport, the railway station and the valley on arrival and departure day (not included, 40 euro one-way).

Renting a car gives you the best flexibility during the week if you would like to explore the island a bit during free time. We will go to the beach with a van at least twice that week (included).

On arrival day there are no classes, we want everyone to land well, feel welcomed and to rest from your travel. The retreat program starts Sunday morning after breakfast and the group closure is on Friday around lunch. Friday afternoon is to relax around the pool, the sauna, to connect and go to the beach. Departure is on Saturday after breakfast.