Yoga & Hike Retreat

Join us for a week in nature. This retreat is the perfect mix of relaxation and some action. Discover why Sardinia is one of the five Blue Zones in the world. The scenery is stunning, the energy of the island magical and the sun shines. Your body and soul will be nourished by nature, delicious healthy food, a beautiful room, fresh air and the energy of the sea.

During this retreat, we will take you for hikes on beautiful spots. You will explore the hills full of flowers, rocky paths along flowing streams, a walk on the beach along the azure, blue Mediterranean Sea, visit ancient Sardinian sites and more.

Connect with your body during the yoga classes, and relax during a sound bath, cacao ceremony or meditation.

There is also plenty of time to relax, look over the sea, jump in the pool, or enjoy the company of like-minded people. You will stay in a boutique room with en-suite bathroom. You can book an additional massage.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.500 euro
• a private single room with queen-size bed, price 1.875 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.500 euro per person
• twin room with two separate single beds, price 1.500 euro per person
• two private single rooms with queen-size bed, price 1.875 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

This retreat also takes place from October 31 - November 7, 2026.

Program

This retreat has a well-balanced mix of activities:

• each day a yoga class
• on most days a nature hike
• changing activities like sound bath, cacao ceremony, meditation
• spending time at the pool, beach and wellness
• guidelines how to remain balanced in your daily life

Perfect for all levels. You don't need to have any experience with the activities.
Sample of a retreat day (on some day we hike in the morning):

• 08:00-09:00 Yoga class with short breath meditation
• 09:00-10:00 Breakfast
• 11:30-12:30 Changing activity (f.e. sound bath, cacao ceremony)
• 13:00 Lunch & Free time
• 16:00 Afternoon snack or smoothie
• 16:30-18:30 Hike
• 19:00-20:00 Dinner

Arrival is on Saturday between 15:00 and 21:00. Check-out is Saturday morning before 10:00.

We will organize combined vans between Cagliari airport, the railway station and the valley on arrival and departure day (not included, 40 euro one-way).

Renting a car gives you the best flexibility during the week if you would like to explore the island a bit during free time. We will go to the beach with a van at least twice that week (included).

On arrival day there are no classes, we want everyone to land well, feel welcomed and to rest from your travel. The retreat program starts Sunday morning after breakfast and the group closure is on Friday around lunch. Friday afternoon is to relax around the pool, the sauna, to connect and go to the beach. Departure is on Saturday after breakfast.