Yoga & Breath Retreat 2027

Breathe in, breathe out… Is breathing just a thing you do automatically every day OR is it an amazing tool to help you relax, energize, relieve stress, heal traumas, and tap into your inner wisdom and creativity?

Let go of limiting beliefs and anchor positive intentions. There are so many benefits of breath work. It can improve your lung health, boost your immune system, lower stress and improve blood circulation. With breath awareness, meditation and falling asleep becomes easier.

During this retreat, we will use different breathing techniques such as the coherent breath, the powerful and healing connected breath and you will practice breath retention. You will learn techniques that you can use every day whenever you need to be calm, energized or focused.

These techniques are very old, we just forgot about them. Now, as we live in stressful times, also science is catching up. Scientists discover the health benefits for your physical and emotional body. They can even see the effect of specific types of breath work in your brain. You can get ‘high’ on your own supply!

To support the breath work we will shake, move, enjoy the power and beauty of music. We will dance ecstatically or super slow with all your senses alive. We will chant, practice yoga, visit the sauna, and reach deep relaxation during a sound bath or yoga nidra.

Being in the valley itself is already like a sigh of relief, a deep breath in and a relaxing letting go. You'll be surrounded by the beauty of nature, like-minded people and nourishing delicious food.

There is plenty of time in the program for you to rest, looking over the sea, jump in the swimming pool, enjoy a walk in the surrounding nature, or anything you would like to.

You will stay in a boutique room with en-suite bathroom. You can book an additional massage.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.400 euro
• a private single room with queen-size bed, price 1.850 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.400 euro per person
• twin room with two separate single beds, price 1.400 euro per person
• two private single rooms with queen-size bed, price 1.850 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

Program

This retreat has a well-balanced mix of activities:

• different types of meditations, breathing techniques and yoga
• practices to open up to your true self
• spending time at the pool, the beach and walks in nature
• guidelines how to use breath back in your daily life

Perfect for all levels. You don't need to have any experience with breath or yoga. Being curious is all you need!

Sample of a retreat day:

08:00-09:00 Awakening your physical + energy body and a short breath meditation

09:00-10:00 Breakfast

11:30-13:00 Yin Yoga, dance or active meditation

13:00 Lunch & Free time

16:00 Afternoon snack or smoothie

17:00-19:00 Breathing session

19:00-20:00 Dinner

Arrival is on Saturday between 15:00 and 21:00. Check-out is Saturday morning before 10:00.

We will organize combined vans between Cagliari airport, the railway station and the valley on arrival and departure day (not included, 40 euro one-way).

Renting a car gives you the best flexibility during the week if you would like to explore the island a bit during free time. We will go to the beach with a van at least twice that week (included).

On arrival day there are no classes, we want everyone to land well, feel welcomed and to rest from your travel. The retreat program starts Sunday morning after breakfast and the group closure is on Friday around lunch. Friday afternoon is to relax around the pool, the sauna, to connect and go to the beach. Departure is on Saturday after breakfast.