Silent Retreat

Breathe in, breathe out… Is breathing just a thing you do automatically every day OR is it an amazing tool to help you relax, energize, relieve stress, heal traumas, and tap into your inner wisdom and creativity?

Let go of limiting beliefs and anchor positive intentions. There are so many benefits of breath work. It can improve your lung health, boost your immune system, lower stress and improve blood circulation. With breath awareness, meditation and falling asleep becomes easier.

During this retreat, we will use different breathing techniques such as the coherent breath, the powerful and healing connected breath and you will practice breath retention. You will learn techniques that you can use every day whenever you need to be calm, energized or focused.

These techniques are very old, we just forgot about them. Now, as we live in stressful times, also science is catching up. Scientists discover the health benefits for your physical and emotional body. They can even see the effect of specific types of breath work in your brain. You can get ‘high’ on your own supply!

To support the breath work we will shake, move, enjoy the power and beauty of music. We will dance ecstatically or super slow with all your senses alive. We will chant, practice yoga, visit the sauna, and reach deep relaxation during a sound bath or yoga nidra.

Being in the valley itself is already like a sigh of relief, a deep breath in and a relaxing letting go. You'll be surrounded by the beauty of nature, like-minded people and nourishing delicious food.

There is plenty of time in the program for you to rest, looking over the sea, jump in the swimming pool, enjoy a walk in the surrounding nature, or anything you would like to.

You will stay in a boutique room with en-suite bathroom. You can book an additional massage.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.400 euro
• a private single room with queen-size bed, price 1.850 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.400 euro per person
• twin room with two separate single beds, price 1.400 euro per person
• two private single rooms with queen-size bed, price 1.850 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

Treat yourself to this full recharge! A balanced mix of yoga classes, active and silent meditations and changing activities like a sound bath, hike and dance. Enjoy the fresh energy of spring on the magical island of Sardinia. Perfect for beginner and more advanced levels.

During this retreat, you will practice different yoga and meditation styles that you can take home whenever you need to be calm, energized or focused.

Being in the valley itself is already like a sigh of relief, a deep breath in and a relaxing letting go. You'll be surrounded by the beauty of nature, like-minded people and delicious nourishing food.

There is plenty of time in the program for you to rest, looking over the sea, jump in the swimming pool, enjoy a walk in the surrounding nature, or anything you would like to.

You will stay in a boutique room with en-suite bathroom. You can book an additional massage.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.500 euro
• a private single room with queen-size bed, price 1.875 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.500 euro per person
• twin room with two separate single beds, price 1.500 euro per person
• two private single rooms with queen-size bed, price 1.875 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

Looking for a complete recharge from your busy daily life, immersed in nature and surrounded by like-minded people? The Summer Experience at Soul Valley might be perfect for you. A magical place to relax at your own pace.

This flexible summer retreat is great for beginner and advanced levels. Participate as much as you like in the three daily activities, relax at the sea-view pool, walk in the surrounding nature and explore the island and nearby beaches.

Your stay at Soul Valley is all about your own rhythm. The activities are facilitated by our team of gifted and down-to-earth teachers, and take place in our two yoga halls. You can book an additional massage.

Soul Valley has 31 boutique rooms divided over the main building, 5 cottages, renovated horse stables and farmhouse. The venue is 50 hectares of hills and nature; you will definitely enjoy the atmosphere and starry nights. The rooms are light and spacious with stunning views, and decorated with heart and soul. Great supersized beds with incredible mattresses. Your en-suite bathroom has vegan body care products.

Around half of our guests during the summer are solo travellers, the rest are couples and friends. You can be sure to feel at home between like-minded people and our team.

Our restaurant with sea-view verandas serves delicious vegetarian food with fresh biological ingredients from mostly local farmers and our own gardens. Our kitchen is happy to adjust to anything you might need to leave out.

The bar serves the real-deal Italian coffee, fresh teas and refreshing drinks including sodas, fresh juices and mocktails. All food & drinks are included. To provide an environment where you can completely recharge, we serve alcohol only during dinner.

During the summer guests can book their Summer Experience on flexible dates, but we're not a standard holiday hotel. People around share passions like retreats, yoga, delicious healthy food, and a conscious and comfortable life. On average we have 40 guests, adults only.

Within 4 kilometers of the venue you will find 4 beautiful sandy beaches. There is no public transport between our venue and the beaches or the airport. We offer once a day a shuttle service to/from one of the nearby beaches. This is for free.

Your Summer Experience is an all-in package:

• boutique room
• delicious vegetarian food and drinks
• 3 daily activities like yoga, meditation, sound bath, breathing & more
• with pool, sauna, steam room and walking trails
• meet like-minded people (adults only)
• nearby azure blue sea and sandy beaches
• daily beach shuttle

Simply arrive and enjoy! Book now with 20% Early Bird discount.

If you travel solo, you have two options:

• share a boutique twin room with en-suite bathroom and two separate single beds with another participant of your gender, price 250 euro per night
• a private single room with queen-size bed and en-suite bathroom, price 320 euro per night

If you come together with someone else, you can choose between:

• double room with king-size bed, price 250 euro per person per night
• twin room with two separate single beds, price 250 euro per person per night
• two private single rooms with queen-size bed, price 320 euro per person per night

Experience the power of silence during this transformational retreat. A unique opportunity to reduce the continuous flow of thoughts, to calm your mind and to give space to your inner voice. This retreat is a combination of meditations, yoga, breath work and self-knowledge activities.

Perfect for all levels: it’s not necessary that you practiced meditation, yoga or silence before. Instructions are in English.

During this retreat you will discover what really matters for you in life. If we take the step into silence, life rewards us with insights and we can let go of things that no longer serve us. You will receive practical guidelines on how to maintain a soul state of being when returning to your daily life.

The silence will be from Sunday lunch until Friday lunch. During the week, there are yoga sessions, self-knowledge activities, a sound healing, guided meditations, a beach session and more. Many participants in our Silent Retreats experience the silence for the first time. It’s not a vipassana retreat with long meditations. It’s gentle and recharging: all go home with new inspiration and insights.

To benefit the most of the silence, it's strongly recommended to hand in your phone. Although it seems almost impossible nowadays to survive without phone for a few days, all former participants described being offline as a profound and precious gift.

The supporting activities will help you to really connect with your body again and to increase your understanding of what's limiting your joy and fulfillment in life. This retreat is above all a deep recharge and inner exploration.

Soul Valley offers magical surroundings and facilities. You will be staying in a boutique room with en-suite bathroom. There is lots of free time to enjoy the sea view pool, delicious healthy food, and cleanse your body in the sauna and steam bath. You will be amazed by the surrounding hills, starry nights and ancient Sardinian vibe.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 980 euro
• a private single room with queen-size bed, price 1.400 euro

If you book together with someone else, it's not possible to share a room together. You will both receive a private single room with queen-size bed for a reduced price of 1.200 euro per person or you can share a room with another participant (980 euro). We do this because staying in silence in the room with a relative, friend or partner is almost impossible, and breaking the silence would reduce your individual journey significantly.

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

This retreat takes also place from November 14 - 21, 2026.