Men Retreat
- group: max 18
- whole day program
- from 1680 euro
- in English
Take a break! A full week retreat where you can escape from your busy daily life and enjoy some well-deserved time dedicated to you! Recharge your batteries and calm down the mind through a mixture of activities:
- spending time at the pool, the beach and walks in nature
- different types of meditations and bodywork
- practices to get in touch with your true self and find new inspiration
- practices to learn how to lower stress and increase vitality in your daily life
This retreat is a balanced mixture of fun, relaxation and inner exploration. We will come together with a group of men in this amazing venue in the middle of nature and close to the azure blue Mediterranean Sea.
If you answer YES to at least 3 of the following questions, this retreat is a perfect fit for you. Would you like to:
- recharge in the sea, beach and nature?
- change frustrating habits?
- gain new inspiration and insights?
- fill up inner emptiness by deep inner connections?
- learn to feel more instead of endless thinking?
- have some good old fashioned fun with like-minded guys?
Soul Valley is situated in a private valley with stunning views. A perfect escape to reconnect with your body and soul, to grow and find new inspiration. You will enjoy true silence, clean air and starry nights in one of the most beautiful destinations in the world: Sardinia.
Everything is included: seven nights in your own boutique room with supersized bed and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the spa and sea-view pool.
Arrival is on Saturday after 15.00. Check-out is Saturday morning before 10.00.
Incluso
Boutique room
Light, spacious and comfortable rooms with incredible supersized mattresses, en-suite bathroom with shower, toilet, basin and vegan body care products. Decorated with heart and soul.
Healthy food
Our restaurant with sea-view veranda serves delicious vegetarian food with fresh biological ingredients from our orchards and local farmers. All meals, drinks and afternoon snack/smoothie are included. Our kitchen team is happy to adjust to specific dietary needs.
Wellness
Recharge in the large sea-view pool surrounded by bamboo sun beds, lounge chairs and umbrellas. Cleanse on a deep level in the Turkish bath, Finnish or infrared sauna. Treat yourself to an additional massage and enjoy the walking trails and panoramic meditation spots uphill.
CO2 compensation
We love our planet and every living beauty on it. That’s why Soul Valley tries to contribute in all kind of ways to preserve this beauty. We offer only vegetarian food, with fresh biological ingredients from our own property and local farmers. We minimize waste and recycle compost for the lands. Solar panels provide natural energy. In our aim to make Soul Valley completely CO2 neutral, we plant a tree with every booking.
Program
Throughout these days you will be guided to open up, to feel and to reconnect with your body and soul.
The full week program with facilitators Nitya and Kamal is well-balanced with enough time between the group activities to enjoy the pool, walk in nature and have true encounters.
Example day:
08.00 - 09.00 Dynamic Meditation or Kundalini
09.00 - 10.00 Breakfast
10.30 - 12.30 Self-knowledge & Energy activities
13.00 - 14.00 Lunch
14.00 - 17.00 Free time at the pool or nearby beach
17.00 - 19.00 Afternoon session
19.00 - 20.00 Dinner
20.30 - 21.30 Evening activity (some nights)
Intense whole day program
Mix of active and silent meditations, self-inquiry, sharing circles and more
Incredible surroundings and facilities
Retreat host
Nitya Koning
Nitya is a professional therapist since 2010. He travelled the world facilitating many retreats in India, Brazil, US and Europe.
He offers bodywork sessions, conscious touch and breathwork. He works with the self-knowledge methodology on integrating emotional defense systems. His work is called FEEL and helps people around the globe.
"In my experience inner exploration is the most powerful way to deal with dissatisfaction: getting in touch with repressed emotions in order to re-establish a true connection with our highest essence."
Kamal de Bruijn
Kamal is trained in self-knowledge, shamanic work, coaching and meditation.
After twenty years in healthcare and startups, he decided to expand the joy and fulfillment he experienced during retreats into his working life. He moved with his wife and children from Amsterdam to Sardinia to found Soul Valley.
His purpose is contributing in the journey of people towards a more meaningful life. Becoming able to relax, heal and grow.
Retreat into nature
Situated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air and starry nights to recharge from your busy daily life. Discover the walking trails around the property and the panoramic meditation spots uphill.
Things to know
Practical info
- Check-in Saturday from 15:00
- Check-out Saturday before 10:00
- No alcohol
- (Electricial) smoking only in designated area
- Minimum age 18
- Additional massages available
Conditions
You can choose between our Early Bird Rate and Standard Rate. The temporary Early Bird Rate with 20% discount on the Standard Rate requires a 25% non-refundable deposit, the rest can be paid up to one month before arrival. The Standard Rate requires a 25% refundable deposit if cancelled at least one month before arrival, the rest can be paid before or upon arrival.
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Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.
Your room options (depending availability):
- shared twin room with two single beds
- shared double room with king-size bed (for couples/friends)
- private single room with queen-size bed (€ 250 extra)
- private double room with king-size bed (€ 450 extra)