Yoga & Qigong Retreat
- group: max 21
- including yoga and self-inquiry
- from 1680 euro
- in English
Away from the hustle and bustle, back to yourself, back to nature; if that's what you're looking for, this retreat is for you! During our Yoga and QiGong Retreat - You & Nature, most of the practices will take place in the stunning surroundings of the Sardinian hills with beautiful views and, close to the crystal clear sea.
Join us on a journey that blends ancient wisdom with modern practices, designed to rejuvenate your spirit and restore balance.
Awaken the flow of vital energy within you through the art of QiGong. Feel the gentle movements and harmonize your body, mind, and spirit.
Immerse yourself in the serenity of yoga, where you will be guided through a practice that nurtures your inner strength and flexibility, no matter if you’re a beginner or experienced practitioner.
Unplug and immerse in the simplicity of being on guided nature walks.
Our week is structured on the basis of five elements that give us a different emphasis each day.
Besides QiGong and Yoga there will be a variety of practices and workshops to complement your experience such as breathwork, self-massage, fluentbody and soundbath.
Learn simple yet effective techniques to release stress and enhance your overall well-being.
Whether you seek a solo journey or wish to bond with like-minded individuals, our retreat offers a space for connection, relaxation and fun.
Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing vegetarian food. Magical surroundings and facilities. You can book an additional massage.
Your room options (depending on availability):
- shared twin room with two single beds (for solo travellers and friends)
- shared double room with king-size bed (for couples and friends)
- private single room with queen-size bed (€ 250 extra)
- private double room with king-size bed (€ 450 extra)
Incluso
Boutique room
Light, spacious and comfortable rooms with incredible supersized mattresses, en-suite bathroom with shower, toilet, basin and vegan body care products. Decorated with heart and soul.
Healthy food
Our restaurant with sea-view veranda serves delicious vegetarian food with fresh biological ingredients from our orchards and local farmers. All meals, drinks and afternoon snack/smoothie are included. Our kitchen team is happy to adjust to specific dietary needs.
Wellness
Recharge in the large sea-view pool surrounded by bamboo sun beds, lounge chairs and umbrellas. Cleanse on a deep level in the Turkish bath, Finnish or infrared sauna. Treat yourself to an additional massage and enjoy the walking trails and panoramic meditation spots uphill.
CO2 compensation
We love our planet and every living beauty on it. That’s why Soul Valley tries to contribute in all kind of ways to preserve this beauty. We offer only vegetarian food, with fresh biological ingredients from our own property and local farmers. We minimize waste and recycle compost for the lands. Solar panels provide natural energy. In our aim to make Soul Valley completely CO2 neutral, we plant a tree with every booking.
Program
Sample of a retreat day:
07:30 - 08:30 Morning Walk or Meditation
08:45 - 09:45 Breakfast
10:30 - 13:00 Qi Gong / Yoga Session
13:00 - 14:00 Lunch
16:00 - 18:30 Afternoon Session including Tea Break
19:00 - 20:00 Dinner
20:30 - 21:15 Evening Session or free time
Combination of meditation, yoga, QiGong & more
Incredible surroundings and facilities
For everyone aiming for a meaningful life
Retreat host
Sabrina Müller
From an early age Sabrina was passionate about movement. She participated in all different kinds of sports and later on became a group fitness and Pilates instructor. She also got into martial arts which led her to the ancient practice of Tai Chi exploring subtler forms of energy.
She started to practice yoga over 15 years ago and did her first hatha and vinyasa teacher training in 2017, while further deepening her meditation and healing practices.
Sabrina teaches mostly vinyasa and yin yoga and is trained in one-on-one yoga sessions. She has recently been part of leading 200h yoga teacher trainings in Brazil and Marrakech. Besides, she facilitates fluentbody, a journey through movement, breath and rhythm that helps people to be generous to their body and mind.
Anne Fechter
Anne is a certified Zhineng Qigong instructor since 2019. She has been giving groups and individual lessons in France, Belgium and the Netherlands. She adapts her teaching style to the energy and needs of the group with always room for humor and lightheartedness.
For years she lived with her family on a small farm in France close to nature. Her compassion for the well-being of the world made her do the training “Ecological Philosophy and Politics”.
When she came into contact with Zhineng Qigong, she discovered that this method does not only imply physical training, but is also based on experiencing the connection with your own and the world(s) energy: QI.
By feeling more connected to yourself and your surroundings, you feel an intrinsic reason to take better care of yourself, others and all living beings. Anne has a drive to share this experience with people.
Retreat into nature
Situated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air and starry nights to recharge from your busy daily life. Discover the walking trails around the property and the panoramic meditation spots uphill.
Things to know
Practical info
- Check-in Saturday from 15:00
- Check-out Saturday before 10:00
- No alcohol
- (Electricial) smoking only in designated area
- Minimum age 18
- Additional massages available
Conditions
You can choose between our Early Bird Rate and Standard Rate. The temporary Early Bird Rate with 20% discount on the Standard Rate requires a 25% non-refundable deposit, the rest can be paid up to one month before arrival. The Standard Rate requires a 25% refundable deposit if cancelled at least one month before arrival, the rest can be paid before or upon arrival.
Similar retreats
Good Vibrations Retreat
May 31 - Jun 7•private/shared room•20% Early Bird
Relax, dance, connect, have fun and breathe. Feel joy with ecstatic dance. Balance and stretch your body with yoga. Breathe to clear obstacles and gain insights. Open your heart during a cacao ceremony. Go on sound journeys and experience the healing power of the singing bowls, gongs, drums and other instruments. Calm your mind with (active) meditations, go into nature and feel the earth.
There is also enough time to relax and enjoy the beautiful surroundings, the sauna's or a good book. Take a walk or treat yourself to a massage. Soak up the sun, take some rest or a swim in the amazing pool with seaview, the time is yours.
We serve healthy, nourishing, tasty and mostly organic, vegetarian food. You will love the atmosphere of the valley, the relax areas and the beautiful rooms with en-suite bathroom, vegan body care products and great beds.
Join us and get rid of what no longer serves you, feel energised and let the good vibes in!
Your room options (depending on availability):
- shared twin room with two single beds (for solo travellers and friends)
- shared double room with king-size bed (for couples and friends)
- private single room with queen-size bed (€ 250 extra)
- private double room with king-size bed (€ 450 extra)
Silent Retreat
Apr 26 - May 3•private room•now 20% Early Bird
Experience the power of silence in this life-changing retreat. Deactivate your mind and give space to your true self. Combination of meditations, yoga, breathwork and self-knowledge activities. Perfect for all levels.
Discover what really matters for you in life. If we take the step into silence, life rewards us with insights and letting go of things that no longer serve us.
Practical guidelines how to maintain this soul state of being when returning in your daily life.
Magical surroundings and facilities. You stay in a private boutique room with en suite bathroom. Sea view pool, delicious food, included spa, immersed in nature.
This retreat takes also place from November 1 - 8, 2025.
Summer Experience
from Jun 21 to Sep 13•flexible dates•from 1100 euro p.p.
This flexible summer retreat is great for beginner and advanced levels. Participate as much as you like in the three daily activities, relax at the sea-view pool and the spa, walk in the surrounding nature and explore the island and nearby beaches.
Your stay at Soul Valley is all about your own rhythm. The activities are facilitated by our team of experienced and down-to-earth teachers, and take place in one of our two yoga halls. You can book an additional massage.
Soul Valley has 26 boutique rooms divided over the main building, a renovated farm and horse stables, and 3 cottages. The venue is 50 hectares of hills and nature; you will definitely enjoy the atmosphere and starry nights. The rooms are light and spacious with stunning views, and decorated with heart and soul. Great supersized beds with incredible mattresses. The en-suite bathrooms have vegan body care products.
Around half of our guests during the summer come alone, the rest are couples and friends. You can be sure to feel at home between like-minded people and our team.
Our restaurant with sea-view verandas serves delicious vegetarian food with fresh biological ingredients from mostly local farmers. Our daily self baked bread and home made Italian pasta are gluten-free and our kitchen is happy to adjust to anything you might need to leave out.
The bar serves the real-deal Italian coffee, fresh teas and refreshing drinks including sodas, fresh juices and mocktails. All food & drinks are included. To provide an environment where you can completely recharge, we serve alcohol only during dinner.
During the summer guests can book their Summer Experience on flexible dates, but we're not a standard holiday hotel. People around share passions like retreats, yoga, delicious healthy food, and a conscious and comfortable life. On average we have 30-35 guests, adults only.
Within 4 kilometers of the venue you will find 4 beautiful sandy beaches. There is no public transport between our venue and the beaches or the airport. We offer once a day a shuttle service to/from one of the nearby beaches. This is for free.
Your Summer Experience is an all-in package:
- private boutique room or cottage
- delicious vegetarian food and drinks
- 3 daily activities like yoga, meditation, sound bath, breathwork & more
- with pool, sauna, steam room and walking trails
- meet like-minded people (adults only)
- nearby azure blue sea and sandy beaches
- daily beach shuttle
Simply arrive and enjoy! Book now with 20% Early Bird discount.
Yin & Yang Yoga Retreat
Oct 11 - 18•private/shared room•now 20% Early Bird
Welcome to our Yin & Yang Yoga Retreat, where the art of balance becomes a joyful experience of self-discovery. Join us for dynamic and restorative yoga practices helping you unlock the secrets of equilibrium within your body, mind, and soul.
This retreat is crafted for all levels and allows us to attune ourselves to nature’s rhythm. Discover the dance between stability and lightness, and leave with a renewed sense of balance that extends beyond your yoga mat.
Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.
Your room options (depending availability):
- shared twin room with two single beds
- shared double room with king-size bed (for couples/friends)
- private single room with queen-size bed (€ 250 extra)
- private double room with king-size bed (€ 450 extra)
This retreat takes also place from June 7 - 14, 2025.