Yoga & Pilates Retreat Spring

Slow down. Breathe deep. Move a little more gently. And give yourself permission to simply be. This retreat is an invitation to step out of the rush of everyday life and into a slower, softer rhythm. A week to reconnect with your body, soften the mind and create space for the things that often get pushed to the bottom of the list: rest, stillness, nature, pleasure and simply enjoying the moment.

Our practices will focus on slowing down and tuning in. Expect strong but gentle yoga, yin, restorative movement, breath work and meditation, with enough variety to keep your energy flowing while never feeling like another thing you have to do.

We’ll start our mornings slowly, with a strong and grounding practice, designed to wake up the body without rushing it into the day. After breakfast we have a little break and then we’ll come together for gentle activities that invite connection and presence. Think nature walks, journaling, breath work, meditation, ceremony, or creative practices.

After a deliciously nourishing lunch, there’s space for anything you feel at that moment. This is your time to rest, explore the island’s beautiful beaches or indulge in some serious “dolce far niente”.

As the day comes to a close, we’ll return to the mat for a deeply soothing evening practice. Expect slower movement, longer holds and plenty of stillness. The intention for these practices is to leave you feeling grounded, relaxed and deliciously sleepy.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.760 euro
• a private single room with queen-size bed, price 2.200 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.760 euro per person
• twin room with two separate single beds, price 1.760 euro per person
• two private single rooms with queen-size bed, price 2.200 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

Experience the power of silence during this transformational retreat. A unique opportunity to reduce the continuous flow of thoughts, to calm your mind and to give space to your inner voice. This retreat is a combination of meditations, yoga, breath work and self-knowledge activities.

Perfect for all levels: it’s not necessary that you practiced meditation, yoga or silence before. Instructions are in English.

During this retreat you will discover what really matters for you in life. If we take the step into silence, life rewards us with insights and we can let go of things that no longer serve us. You will receive practical guidelines on how to maintain a soul state of being when returning to your daily life.

The silence will be from Sunday lunch until Friday lunch. During the week, there are yoga sessions, self-knowledge activities, a sound healing, guided meditations, a beach session and more. Many participants in our Silent Retreats experience the silence for the first time. It’s not a vipassana retreat with long meditations. It’s gentle and recharging: all go home with new inspiration and insights.

To benefit the most of the silence, it's strongly recommended to hand in your phone. Although it seems almost impossible nowadays to survive without phone for a few days, all former participants described being offline as a profound and precious gift.

The supporting activities will help you to really connect with your body again and to increase your understanding of what's limiting your joy and fulfillment in life. This retreat is above all a deep recharge and inner exploration.

Soul Valley offers magical surroundings and facilities. You will be staying in a boutique room with en-suite bathroom. There is lots of free time to enjoy the sea view pool, delicious healthy food, and cleanse your body in the sauna and steam bath. You will be amazed by the surrounding hills, starry nights and ancient Sardinian vibe.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 980 euro
• a private single room with queen-size bed, price 1.400 euro

If you book together with someone else, it's not possible to share a room together. You will both receive a private single room with queen-size bed for a reduced price of 1.200 euro per person or you can share a room with another participant (980 euro). We do this because staying in silence in the room with a relative, friend or partner is almost impossible, and breaking the silence would reduce your individual journey significantly.

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

This retreat takes also place from November 14 - 21, 2026.

A full week to reconnect, recharge, and enjoy the balance of movement and rest. Through a mix of various practices, you’ll explore how being active and calming down can complement each other. This retreat is about creating space for your body and mind, finding balance in everyday life and simply enjoying time for yourself and with others.

The retreat is perfect for all levels — no matter where you are in your practice, you’ll find guidance and support from us. Discover how stability and lightness can work together, and return home with a sense of balance that you can carry into daily life.

You’ll also have time to enjoy Sardinia’s beauty — from its beaches and hills to the clear blue sea. Or simply take it easy and relax by the pool with a good book.

We serve tasty and healthy meals, made with fresh seasonal ingredients. Around the table and throughout the retreat, there’s space to connect, laugh, share stories, and enjoy quiet moments together in a warm and supportive atmosphere.

You’ll stay in a boutique room with en-suite bathroom, vegan body care products and super comfy beds. Simply arrive and enjoy the beautiful surroundings in the valley and its relaxing areas that are just perfect to unwind.

If you travel solo, you have two options:

• share a twin room with two separate single beds with another participant of your gender, price 1.760 euro
• a private single room with queen-size bed, price 2.200 euro

If you come together with someone else, you can choose between:

• double room with king-size bed, price 1.760 euro per person
• twin room with two separate single beds, price 1.760 euro per person
• two private single rooms with queen-size bed, price 2.200 euro per person

Everything is included: seven nights in a boutique room with supersized beds and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the wellness and sea-view pool.

Looking for a complete recharge from your busy daily life, immersed in nature and surrounded by like-minded people? The Summer Experience at Soul Valley might be perfect for you. A magical place to relax at your own pace.

This flexible summer retreat is great for beginner and advanced levels. Participate as much as you like in the three daily activities, relax at the sea-view pool, walk in the surrounding nature and explore the island and nearby beaches.

Your stay at Soul Valley is all about your own rhythm. The activities are facilitated by our team of gifted and down-to-earth teachers, and take place in our two yoga halls. You can book an additional massage.

Soul Valley has 31 boutique rooms divided over the main building, 5 cottages, renovated horse stables and farmhouse. The venue is 50 hectares of hills and nature; you will definitely enjoy the atmosphere and starry nights. The rooms are light and spacious with stunning views, and decorated with heart and soul. Great supersized beds with incredible mattresses. Your en-suite bathroom has vegan body care products.

Around half of our guests during the summer are solo travellers, the rest are couples and friends. You can be sure to feel at home between like-minded people and our team.

Our restaurant with sea-view verandas serves delicious vegetarian food with fresh biological ingredients from mostly local farmers and our own gardens. Our kitchen is happy to adjust to anything you might need to leave out.

The bar serves the real-deal Italian coffee, fresh teas and refreshing drinks including sodas, fresh juices and mocktails. All food & drinks are included. To provide an environment where you can completely recharge, we serve alcohol only during dinner.

During the summer guests can book their Summer Experience on flexible dates, but we're not a standard holiday hotel. People around share passions like retreats, yoga, delicious healthy food, and a conscious and comfortable life. On average we have 40 guests, adults only.

Within 4 kilometers of the venue you will find 4 beautiful sandy beaches. There is no public transport between our venue and the beaches or the airport. We offer once a day a shuttle service to/from one of the nearby beaches. This is for free.

Your Summer Experience is an all-in package:

• boutique room
• delicious vegetarian food and drinks
• 3 daily activities like yoga, meditation, sound bath, breathing & more
• with pool, sauna, steam room and walking trails
• meet like-minded people (adults only)
• nearby azure blue sea and sandy beaches
• daily beach shuttle

Simply arrive and enjoy! Book now with 20% Early Bird discount.

If you travel solo, you have two options:

• share a boutique twin room with en-suite bathroom and two separate single beds with another participant of your gender, price 250 euro per night
• a private single room with queen-size bed and en-suite bathroom, price 320 euro per night

If you come together with someone else, you can choose between:

• double room with king-size bed, price 250 euro per person per night
• twin room with two separate single beds, price 250 euro per person per night
• two private single rooms with queen-size bed, price 320 euro per person per night