Yin & Yang Yoga Retreat

group: max 18
including yoga and self-inquiry
from 1680 euro
in English

Welcome to our Yin & Yang Yoga Retreat, where the art of balance becomes a joyful experience of self-discovery. Join us for dynamic and restorative yoga practices helping you unlock the secrets of equilibrium within your body, mind, and soul.

This retreat is crafted for all levels and allows us to attune ourselves to nature’s rhythm. Discover the dance between stability and lightness, and leave with a renewed sense of balance that extends beyond your yoga mat.

Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.

Your room options (depending availability):

shared twin room with two single beds
shared double room with king-size bed (for couples/friends)
private single room with queen-size bed (€ 250 extra)
private double room with king-size bed (€ 450 extra)

This retreat takes also place from October 11 - 18, 2025.

Incluso

Healthy food
Our vegetarian food during retreats is homemade and mostly from local farmers. We have a very good knowledge of food allergies and intolerances. We can cook delicious without gluten, dairy or anything else you might have to leave out. Enjoy three meals a day and an afternoon snack or vitamin shot.
Access to all facilities
You will experience the tranquil atmosphere of Soul Valley as soon as you arrive. Dive into the sea-view pool and cleansing sauna and steambath. Activities take place in the light and spacious yoga hall and outside yoga plateau. Discover the relax areas on the site, panoramic meditation spots uphill and walking trails. It's possible to book an additional massage.

Program

Engage in invigorating Yang sessions, where the flow of movement and breath will awaken your inner strength. Connect with the power within, building stability, resilience, and a profound sense of groundedness. Feel the energy surging through your body as you embrace the vitality of the Yang aspect.

In contrast, immerse yourself in the stillness of Yin yoga, allowing the postures to unfold at a leisurely pace. Sink into the depths of relaxation, targeting the connective tissues and promoting a profound release of tension.

Besides our yoga sessions, there will be different activities like hiking, journaling and meditation. There will be at least one session at the beach and you will have enough free time to enjoy nature and also stay in silence for yourself. Once or twice we will also do a more extended program to give you enough time to explore the surroundings.

Sample of a retreat day:

07.45 - 09.15 Dynamic Yoga

09.15 - 10.15 Breakfast

11.30 - 12.30 Changing Activities

13.00 - 14.00 Lunch

16.30 - 18.00 Restorative Yoga

19.00 - 20.00 Dinner

Besides we meditate and relax with Yoga Nidra, a meditative practice that promotes healing and restoration. Allow yourself to release tension and enter a state of blissful tranquility. The gentle yoga poses and mindful breathing techniques will leave you feeling rejuvenated, both physically and mentally.

Combination of meditation, yoga, self-inquiry & more
Incredible surroundings and facilities
For everyone aiming for a meaningful life

Retreat host

Sabrina Müller (resident teacher)

From an early age Sabrina was passionate about movement. She participated in all different kinds of sports and later on became a group fitness and Pilates instructor. She also got into martial arts which led her to the ancient practice of Tai Chi exploring subtler forms of energy.

She started to practice yoga over 15 years ago and did her first hatha and vinyasa teacher training in 2017, while further deepening her meditation and healing practices.

Sabrina teaches mostly vinyasa and yin yoga and is trained in one-on-one yoga sessions. She has recently been part of leading 200h yoga teacher trainings in Brazil and Marrakech. Besides, she facilitates fluentbody, a journey through movement, breath and rhythm that helps people to be generous to their body and mind.

Fernanda Manzeli (resident teacher)

Born in Brazil, Fernanda is an energetic and joyful person who loves to embark on adventures. Her lifestyle is fueled by an insatiable curiosity and a deep desire to explore the world.

Her journey into yoga began in the spiritual town of Rishikesh in India, where she received her certification as a yoga instructor.

Fernanda embraces the practice with sensitivity and love, integrating these qualities into every class she teaches.

Her goal is to create a warm, welcoming, and inclusive environment that fosters a safe space allowing the opportunity to connect to oneself and others.

She believes yoga helps us to center and balance our lives, keeping us naturally happy, healthy, and emotionally stable.

Fernanda's passion for life, exploration, and yoga shines through in all that she does, inspiring others to live joyfully and authentically.

Retreat into nature

Situated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air and starry nights to recharge from your busy daily life. Discover the walking trails around the property and the panoramic meditation spots uphill.

Things to know

Practical info

Check-in Saturday from 15:00
Check-out Saturday before 10:00
No alcohol
(Electricial) smoking only in designated area
Minimum age 18
Additional massages available

Conditions

You can choose between our Early Bird Rate and Standard Rate. The temporary Early Bird Rate with 20% discount on the Standard Rate requires a 25% non-refundable deposit, the rest can be paid up to one month before arrival. The Standard Rate requires a 25% refundable deposit if cancelled at least one month before arrival, the rest can be paid before or upon arrival.

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Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities.

Your room options (depending availability):

shared twin room with two single beds
shared double room with king-size bed (for couples/friends)
private single room with queen-size bed (€ 250 extra)
private double room with king-size bed (€ 450 extra)

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Practical guidelines how to maintain this soul state of being when returning in your daily life.

Magical surroundings and facilities. You stay in a private boutique room with en suite bathroom. Sea view pool, delicious food, included spa, immersed in nature.

This retreat takes also place from November 1 - 8, 2025.