Spring Awakening Yoga Retreat

On the southern coast of Sardinia, during the awakening energy of Spring, we invite you to a retreat designed to cleanse, reset, and reconnect.

Spring is nature’s season of renewal — a time when the body instinctively seeks lightness, movement, and change after the heaviness of winter. As the days grow warmer and brighter, it becomes the perfect moment to release old patterns, create space for new intentions, and reconnect with yourself more consciously.

Your reset begins here — a gentle detox for body, mind and emotions

Mornings start in gentle silence, creating space to settle, soften, and arrive fully in the day.

We then move into strong, embodied Hatha yoga — an energizing and cleansing practice designed to awaken the body, stimulate circulation and digestion, releasing both physical and emotional tension.

Throughout the week, Heidi integrates breathwork and practical breathing techniques to support the nervous system and offer simple tools you can take home into daily life.

Between practices, gather at the sea-view veranda restaurant for colorful vegetarian meals made with fresh seasonal and locally sourced ingredients. Each meal is thoughtfully designed to support the body’s natural detoxification processes while leaving you nourished, satisfied, and energized. These are slow moments shared in the sun, with space to pause, connect, and simply be.

Afternoons are yours to enjoy at your own pace. Explore the stunning Sardinian surroundings as spring comes into bloom, discover nearby pristine beaches, hike panoramic hills, unwind in the sauna or steam baths, or simply rest and embrace the slower rhythm of retreat life.

In the evenings, Kate guides a deeply restorative Yin practice focused on the body’s organs and meridian lines - supporting emotional awareness, release, nervous system regulation, and energetic balance. This grounding practice beautifully complements the more dynamic morning sessions.

More details about the program and conditions are to be found at the website: yogamovesnyon.ch.

Program:

Arrival day (Saturday) May 1, 2027
15:00 - Check in begins
17:30 - 19:00 - Yin Yoga by Kate
19:00 - Welcome Dinner

Daily schedule (Sunday to Friday)
7:00 - 8:30 - Hatha Yoga by Heidi
9:00 - Breakfast
13:00 - Lunch
14:00 - 17:30 - Free time to enjoy the surroundings
17:30 - 19:00 - Yin Yoga by Kate
19:00 - Dinner

Departure day (Saturday May 8, 2027)
07:00 - Hatha Yoga (to be confirmed depending on participants’ departure times)
09:00 - Breakfast
10:00 - Check out

Accommodation & Pricing

Price (per person) 8 days / 7 nights - all rooms have ensuite bathroom
- Single room - 2300 euro
- Double occupancy room (double bed or 2 separate twin beds) - 1850 euro*

*EARLY BIRD SPECIAL DEAL
bring a friend or partner to share a double occupancy room and you both receive 150 euro off the regular price of 1850 euro - you must book by December 15, 2026, to receive this deal of 1700 euro double occupancy!!


Included in the above price

– daily yoga & breathwork in a fully equipped yoga room (mats, blocks, blankets, bolsters)
– 7 nights' accommodation in single/double/twin rooms with ensuite bathrooms
– 3 vegetarian meals per day and a healthy afternoon snack (vegan, gluten and lactose free options also available)
– selection of fruit, nuts, tea, coffee, water, homemade iced tea and lemonade available in self-service all day
– use of outdoor pool, infrared / Finnish sauna and Turkish steam bath
– guided hike in nature
– group sound bath session
– optional massages with on-site therapists for an additional charge