Silent Retreat

A full week retreat, only for men, where you can escape from busy daily life and enjoy some well-deserved time dedicated to yourself! Recharge your batteries, calm down the mind and get inspired with new ways to live your life.

Why is this men-only retreat?

Because we see that worldwide including Soul Valley, the number of men participating in retreats is much lower than women.

There might be also other reasons for this inbalance but we are absolutely sure that it is not because MEN need it less than WOMEN.

In fact the opposite might be true.

MEN need of tools to help them growing, to really feel again, to express anger and to acknowledge our insecurities. By connecting with ourself, we become a better and happier man.

Therefore, we host this one-week retreat on the magical island of Sardinia at Soul Valley. We invite men who are looking for a down-to-earth opportunity to develop themselves emotionally, to recharge on a deep level and to get new insights about the important things in life.

During these days there will be plenty of time to enjoy the pool, beach, surrounding nature and wellness.

The program consists of bodywork, active and silent meditations and self-exploration activities and will support you in:

- Getting in touch with your emotional world (feel more, access old pain, express anger) and let stuck energy finally flow again. We will reconnect with the tremendous life force inside of us
- Expand the way you know yourself by discovering the deeper reasons of problems/frustrations you keep dealing with. For example a lack of intimacy, your relationship to food or alcohol, or struggle to change your sad or empty feeling
- Improve meditation skills and train your ability to silence the mind and diminuish stress & anxiety

This retreat is a balanced mixture of fun, relaxation and inner exploration.

Soul Valley is situated in a private valley with stunning views. You will enjoy true silence, clean air and starry nights in one of the most beautiful destinations in the world: Sardinia.

Everything is included: seven nights in your own boutique room with supersized bed and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the spa and sea-view pool.

Arrival is on Saturday between 15.00 and 22:00. Check-out is Saturday morning before 10.00.

We will organize combined vans between Cagliari international airport and the venue on arrival and departure day.

Relax, dance, connect, have fun and breathe. Feel joy with ecstatic dance. Balance and stretch your body with yoga. Breathe to clear obstacles and gain insights. Open your heart during a cacao ceremony. Go on sound journeys and experience the healing power of the singing bowls, gongs, drums and other instruments. Calm your mind with (active) meditations, go into nature and feel the earth.

There is also enough time to relax and enjoy the beautiful surroundings, the sauna's or a good book. Take a walk or treat yourself to a massage. Soak up the sun, take some rest or a swim in the amazing pool with seaview, the time is yours.

We serve healthy, nourishing, tasty and mostly organic, vegetarian food. You will love the atmosphere of the valley, the relax areas and the beautiful rooms with en-suite bathroom, vegan body care products and great beds.

Join us and get rid of what no longer serves you, feel energised and let the good vibes in!

Your room options (depending on availability):

• shared twin room with two single beds (for solo travellers and friends)
• shared double room with king-size bed (for couples and friends)
• private single room with queen-size bed (€ 250 extra)
• private double room with king-size bed (€ 450 extra)

This flexible summer retreat is great for beginner and advanced levels. Participate as much as you like in the three daily activities, relax at the sea-view pool and spa, walk in the surrounding nature and explore the island and nearby beaches.

Your stay at Soul Valley is all about your own rhythm. The activities are facilitated by our team of experienced and down-to-earth teachers, and take place in one of our two yoga halls. You can book an additional massage.

Soul Valley has 26 boutique rooms divided over the main building, a renovated farm and horse stables, and 3 cottages. The venue is 50 hectares of hills and nature; you will definitely enjoy the atmosphere and starry nights. The rooms are light and spacious with stunning views, and decorated with heart and soul. Great supersized beds with incredible mattresses. The en-suite bathrooms have vegan body care products.

Around half of our guests during the summer come alone, the rest are couples and friends. You can be sure to feel at home between like-minded people and our team.

Our restaurant with sea-view verandas serves delicious vegetarian food with fresh biological ingredients from mostly local farmers. Our daily self baked bread and home made Italian pasta are gluten-free and our kitchen is happy to adjust to anything you might need to leave out.

The bar serves the real-deal Italian coffee, fresh teas and refreshing drinks including sodas, fresh juices and mocktails. All food & drinks are included. To provide an environment where you can completely recharge, we serve alcohol only during dinner.

During the summer guests can book their Summer Experience on flexible dates, but we're not a standard holiday hotel. People around share passions like retreats, yoga, delicious healthy food, and a conscious and comfortable life. On average we have 30-35 guests, adults only.

Within 4 kilometers of the venue you will find 4 beautiful sandy beaches. There is no public transport between our venue and the beaches or the airport. We offer once a day a shuttle service to/from one of the nearby beaches. This is for free.

Your Summer Experience is an all-in package:

• private boutique room or cottage
• delicious vegetarian food and drinks
• 3 daily activities like yoga, meditation, sound bath, breathwork & more
• with pool, sauna, steam room and walking trails
• meet like-minded people (adults only)
• nearby azure blue sea and sandy beaches
• daily beach shuttle

Simply arrive and enjoy! Book now with 20% Early Bird discount.

Experience the power of silence in this life-changing retreat. Deactivate your mind and give space to your true self. Combination of meditations, yoga, breathwork and self-knowledge activities. Perfect for all levels.

Discover what really matters for you in life. If we take the step into silence, life rewards us with insights and letting go of things that no longer serve us.

Practical guidelines how to maintain this soul state of being when returning in your daily life.

Magical surroundings and facilities. You stay in a private boutique room with en suite bathroom. Sea view pool, delicious food, included spa, immersed in nature.

This retreat takes also place from April 26 - May 3, 2025.