Silent Retreat
- group: max 15
- including yoga and self-inquiry
- from 1155 euro
- in English
Experience the power of silence in this life-changing retreat. Deactivate your mind and give space to your true self. Combination of meditations, yoga, breathwork and self-knowledge activities. Perfect for all levels.
Discover what really matters for you in life. If we take the step into silence, life rewards us with insights and letting go of things that no longer serve us.
Practical guidelines how to maintain this soul state of being when returning in your daily life.
Magical surroundings and facilities. You stay in a private boutique room with en suite bathroom. Sea view pool, delicious food, included spa, immersed in nature.
Incluso
Your entire stay
Light, spacious and comfortable rooms with great mattresses, en-suite bathroom with shower, toilet, basin and vegan body care products. Decorated with heart, soul and lots of natural materials. Stunning views on the surroundings.
Healthy food
Our vegetarian food during retreats is homemade and mostly from local farmers. We have a very good knowledge of food allergies and intolerances. We can cook delicious without gluten, dairy or anything else you might have to leave out. Enjoy three meals a day and an afternoon snack or vitamin shot.
Access to all facilities
You will experience the tranquil atmosphere of Soul Valley as soon as you arrive. Dive into the sea-view pool and cleansing saunas. Activities take place in the light and spacious yoga hall and outside yoga plateau. Discover the relax areas on the site, panoramic meditation spots uphill and walking trails. It's possible to book an additional massage.
Program
Enjoy a week of true silence. Reconnect with the voice of your soul. Full day well-balanced program with enough time between the activities to relax, contemplate and enjoy the valley in your own rhythm. Great for those who want to completely recharge and bring their personal journey to a next level.
Indicative schedule of a retreat day:
- 08:00 - 08:45 Meditation (variety of active, silent, guided and walking meditations)
- 09:00 - 10:00 Breakfast
- 10:00 - 11:00 Free Time
- 11:00 - 13:00 Morning Practice (mix of self-knowledge practices & breath- and bodywork)
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Free Time
- 16:00 - 18:15 Afternoon Practice (incl. tea break with healthy afternoon snack)
- 19.00 - 20:00 Dinner
- 20:30 - 21:15 Evening practice (three times during the week)
Combination of meditations, yoga, breathwork and self-knowledge activities
Incredible surroundings and facilities
For everyone aiming for a meaningful life
Retreat host
![Sabrina Müller (resident teacher)](https://cdn.sanity.io/images/31bqhopt/production/d6f1bd5e466a39eace0d03d73f43c6333020fb72-720x1280.jpg?rect=0,280,720,720&w=125&h=125&q=80&fit=max&auto=format)
Sabrina Müller (resident teacher)
From an early age Sabrina was passionate about movement. She participated in all different kinds of sports and later on became a group fitness and Pilates instructor. She also got into martial arts which led her to the ancient practice of Tai Chi exploring subtler forms of energy.
She started to practice yoga over 15 years ago and did her first hatha and vinyasa teacher training in 2017, while further deepening her meditation and healing practices.
Sabrina teaches mostly vinyasa and yin yoga and is trained in one-on-one yoga sessions. She has recently been part of leading 200h yoga teacher trainings in Brazil and Marrakech. Besides, she facilitates fluentbody, a journey through movement, breath and rhythm that helps people to be generous to their body and mind.
![Photo Kamal de Bruijn](https://cdn.sanity.io/images/31bqhopt/production/87f46139b410f9543ec5f4a99be6b7b11cf853c0-531x489.png?rect=0,5,320,320&w=125&h=125&q=80&fit=max&auto=format)
Kamal de Bruijn
Kamal is trained in self-knowledge, shamanic work, coaching and meditation.
After twenty years in healthcare and startups, he decided to expand the joy and fulfillment he experienced during retreats and silence into his working life. He moved with his wife and children from Amsterdam to Sardinia to found Soul Valley.
His purpose is contributing in the journey of people towards a more meaningful life. Being able to relax, heal and grow.
![Retreat into nature - header](https://cdn.sanity.io/images/31bqhopt/production/9a37379db7067c2b1f3bd6d357b7efff0c634585-1570x883.jpg?w=1920&h=1080&q=80&fit=max&auto=format)
Retreat into nature
Situated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air and starry nights to recharge from your busy daily life. Discover the walking trails around the property and the panoramic meditation spots uphill.
Things to know
Practical info
- Check-in Saturday from 3 pm
- Check-out Saturday before 10 am
- No alcohol
- (Electricial) smoking only in designated area
- Minimum age 18
- Additional massages available
Conditions
You can choose between our Special Opening Rate and Standard Rate. The 40% discounted Special Opening Rate requires a 50% non-refundable deposit, the rest is due by bank transfer or upon arrival by card. With the Standard Rate you pay a 30% non-refundable deposit, the rest is due by bank transfer or upon arrival by card.
COVID-19
If your stay needs to be cancelled by Soul Valley due to new COVID-19 related traveling limitations, you will receive a full refund.
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Men Retreat FEEL
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Take a break! A full week retreat where you can escape from the busy daily life in order to enjoy some well-deserved time fully dedicated to YOU!
Recharge your batteries, raise energy levels and calm down the mind through a mixture of activities:
- spending time at the pool, the beach and walks in nature
- different types of meditations and bodywork
- practices to get in touch with your true self and find new inspiration
- practices that will teach you how to lower stress and increase vitality in your daily life
This retreat is a balanced mixture of fun & relaxation and inner exploration.
We will come together with a group of men in this amazing venue in the middle of nature and close to the azure blue Mediterranean Sea.
If you answer YES to at least 3 of the following questions, this retreat is a perfect fit for you.
Would you like to:
- recharge in the sea, beach and nature?
- change frustrating habits?
- gain new inspiration and insights?
- fill up inner emptiness by deep inner connections?
- learn to feel more instead of endless thinking?
- have some good old fashioned fun with like-minded guys?
Soul Valley is situated in a private valley with stunning views. A perfect escape to reconnect with your body and soul, to grow and find new inspiration. You will enjoy true silence, clean air and starry nights in one of the most beautiful destinations in the world: Sardinia.
Everything is included: seven nights in your own boutique room with king-size bed and en-suite bathroom, incredible food, drinks (we serve no alcohol during the retreat) and access to the spa and sea-view pool.
Arrival is on Saturday after 15.00. During the program you will have enough free time between the activities to enjoy the amazing facilities and surroundings of Soul Valley. Check-out is Saturday morning before 10.00.
![Woman enjoys rain](https://cdn.sanity.io/images/31bqhopt/production/a59f5ec0d1c82acff5b302eaf3435e61b1fd1506-4269x2846.jpg?rect=0,191,4269,2463&w=520&h=300&q=80&fit=max&auto=format)
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Dance, shake, sing and breathe. We’ll dance and feel our bodies, open our hearts, and feel joy. We do breathwork, which can open you to a higher vibrational state of awareness and strengthen your life force. We’ll go on sound journeys and experience the healing power of our own voice and of the singing bowls, gongs, drums and other instruments. We’ll practice active meditations, yoga, theatre, walk in nature and sense the earth.
Join us and feel energized. Get rid of what does not serve you any longer and let the good vibrations in!
There is enough time to enjoy nature, the sauna’s, jacuzzi and to take a swim in the amazing pool. We serve healthy, tasty and mostly organic vegetarian food.
You will love the atmosphere of the beautiful boutique rooms with great beds. Enjoy your book on the terrace with sea view, take a walk, or just relax and do nothing and let the Italian summer sun warm you. You can book an additional massage.