Men Retreat FEEL

  • group: max 17
  • intense whole day program
  • from 1500 euro
  • in English

If you answer YES to at least 3 of the following questions, this men retreat is for you. Would you like to:
- change frustrating habits?
- gain new inspiration and insights?
- fill up inner emptiness by deep inner connections?
- learn to feel more instead of endless thinking?
- have some good old fashioned fun?
- recharge in the sea, beach and nature?

7-nights retreat where a group of men comes together to step out of the daily grind to go deep within.

We will meditate, explore different breathing techniques, let stuck energy flow again, learn how to get out of your head into your heart and study deep-rooted patterns.

But we will also enjoy the ocean, play football and have fun with a group of like-minded guys.

A week of inner journeys where you prioritize yourself simply because you deserve it. Come and feel, connect and change.

Soul Valley is situated in a private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding hills. A perfect escape to reconnect with your body and soul, to grow and find new inspiration. You will enjoy true silence, clean air and starry nights in one of the most beautiful destinations in the world: Sardinia. Recharge and grow with like-minded people, boutique rooms and cottages, incredible food, the spa and sea-view pool.

Arrival is on Saturday after 11 am. During the intense program you will have enough free time between the activities to enjoy the amazing facilities and surroundings of Soul Valley. Check-out is Saturday morning.

Incluso

  • Your entire stay

    Light, spacious and comfortable rooms with great mattresses, en-suite bathroom with shower, toilet, basin and vegan body care products. Decorated with heart, soul and lots of natural materials. Stunning views on the surroundings.

  • Healthy food

    Our vegetarian food during retreats is homemade and mostly from local farmers. We have a very good knowledge of food allergies and intolerances. We can cook delicious without gluten, dairy or anything else you might have to leave out. Enjoy three meals a day and an afternoon snack & vitamin shot.

  • Access to all facilities

    You will experience the tranquil atmosphere of Soul Valley upon arrival. Dive into the sea-view pool and cleansing saunas. Activities take place in the light and spacious yoga hall and the outside yoga plateau. Discover the relax areas on the site, panoramic meditation spot uphill and walking trails. It's possible to book an additional massage.

Program

Throughout these days you will be guided to open up, to feel and to reconnect with your body and soul.

The full week program with facilitators Nitya and Kamal is well-balanced with enough time between the group activities to enjoy the pool, walk in nature and have true encounters.

  • Intense whole day program

  • Mix of active and silent meditations, self-inquiry, sharing circles and more

  • Incredible surroundings and facilities

Retreat host

Photo Nitya Koning

Nitya Koning

Nitya is a professional therapist since 2010. He travelled the world facilitating many retreats in India, Brazil, US and Europe.

He offers bodywork sessions, conscious touch and breathwork. He works with the self-knowledge methodology on integrating emotional defense systems. His work is called FEEL and helps people around the globe.

"In my experience inner exploration is the most powerful way to deal with dissatisfaction: getting in touch with repressed emotions in order to re-establish a true connection with our highest essence."

Photo Kamal de Bruijn

Kamal de Bruijn

Kamal is trained in self-knowledge, shamanic work, coaching and meditation.

After twenty years in healthcare and startups, he decided to expand the joy and fulfillment he experienced during retreats and silence into his working life. He moved with his wife and children from Amsterdam to Sardinia to found Soul Valley.

His purpose is contributing in the journey of people towards a more meaningful life. Being able to relax, heal and grow.

Retreat into nature - header

Retreat into nature

Situated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air and starry nights to recharge from your busy daily life. Discover the walking trails around the property and the panoramic meditation spots uphill.

Soul Valley Map

Things to know

Practical info

  • Check-in Saturday from 3 pm
  • Check-out Saturday before 10 am
  • No alcohol
  • (Electricial) smoking only in designated area
  • Minimum age 18
  • Additional massages available

Conditions

You can choose between our Early Bird Rate and Standard Rate. The discounted Early Bird Rate requires full prepayment by bank transfer or card, and in case you cancel you'll receive a voucher for 70%. A voucher is transferable and valid for three years. With the Standard Rate you pay a 30% non-refundable deposit after your booking, the rest can be paid by bank or upon arrival by card.

COVID-19

If your stay needs to be cancelled by Soul Valley due to new COVID-19 related traveling limitations, you will receive a full refund.


Similar retreats

Flamingo

Good Vibrations Retreat

June 15 - 22private roomincluding spa

Dance, shake, sing and breathe. We’ll dance and feel our bodies, open our hearts, and feel joy. We do breathwork, which can open you to a higher vibrational state of awareness and strengthen your life force. We’ll go on sound journeys and experience the healing power of our own voice and of the singing bowls, gongs, drums and other instruments. We’ll practice active meditations, yoga, theatre, walk in nature and sense the earth.

Join us and feel energized. Get rid of what does not serve you any longer and let the good vibrations in!

There is enough time to enjoy nature, the sauna’s, jacuzzi and to take a swim in the amazing pool. We serve healthy, tasty and mostly organic vegetarian food.

You will love the atmosphere of the beautiful boutique rooms with great beds. Enjoy your book on the terrace with sea view, take a walk, or just relax and do nothing and let the late Italian summer sun warm you. You can book an additional massage.

Moon

Silent Retreat

June 8 - 15private roomincluding spa

Experience the power of silence in this life-changing retreat. Deactivate your mind and give space to your true self. Combination of meditations, yoga, breathwork and self-knowledge activities. For all levels. Experience what really matters for you in life. If we take the step into silence, life rewards us with insights and letting go of things that no longer serve us. Practical guidelines how to maintain this soul state of being when returning in your daily rhythm. Magical surroundings and facilities.