Good Vibrations Retreat

group: max 18
sauna & steambath
from 1680 euro
in English

Relax, dance, connect, have fun and breathe. Feel joy with ecstatic dance. Balance and stretch your body with yoga. Breathe to clear obstacles and gain insights. Open your heart during a cacao ceremony. Go on sound journeys and experience the healing power of the singing bowls, gongs, drums and other instruments. Calm your mind with (active) meditations, go into nature and feel the earth.

There is also enough time to relax and enjoy the beautiful surroundings, the sauna's or a good book. Take a walk or treat yourself to a massage. Soak up the sun, take some rest or a swim in the amazing pool with seaview, the time is yours.

We serve healthy, nourishing, tasty and mostly organic, vegetarian food. You will love the atmosphere of the valley, the relax areas and the beautiful rooms with en-suite bathroom, vegan body care products and great beds.

Join us and get rid of what no longer serves you, feel energised and let the good vibes in!

Your room options (depending on availability):

shared twin room with two single beds (for solo travellers and friends)
shared double room with king-size bed (for couples and friends)
private single room with queen-size bed (€ 250 extra)
private double room with king-size bed (€ 450 extra)

Incluso

Boutique room
Light, spacious and comfortable rooms with incredible supersized mattresses, en-suite bathroom with shower, toilet, basin and vegan body care products. Decorated with heart and soul.
Healthy food
Our restaurant with sea-view veranda serves delicious vegetarian food with fresh biological ingredients from our orchards and local farmers. All meals, drinks and afternoon snack/smoothie are included. Our kitchen team is happy to adjust to specific dietary needs.
Wellness
Recharge in the large sea-view pool surrounded by bamboo sun beds, lounge chairs and umbrellas. Cleanse on a deep level in the Turkish bath, Finnish or infrared sauna. Treat yourself to an additional massage and enjoy the walking trails and panoramic meditation spots uphill.
CO2 compensation
We love our planet and every living beauty on it. That’s why Soul Valley tries to contribute in all kind of ways to preserve this beauty. We offer only vegetarian food, with fresh biological ingredients from our own property and local farmers. We minimize waste and recycle compost for the lands. Solar panels provide natural energy. In our aim to make Soul Valley completely CO2 neutral, we plant a tree with every booking.

Program

A week full of nourishment and joy. Well balanced program with enough time to relax, contemplate and enjoy the valley. Great for those who want to recharge and reset after busy times and feel connected.

Rhythm of the day:

08:00-09:00 Wake up with yoga or active meditation

09:00-10:00 Breakfast

11:30-13:00 Morning session

13:00-14:00 Lunch

17:00-19:00 Afternoon session

19:00-20:00 Dinner

20:30-21:30 Evening session (3 nights)

Combination of breathing, bodywork and sound healing
Incredible surroundings and facilities
For everyone looking for a complete recharge

Retreat host

Fernanda Manzeli

Born in Brazil, Fernanda is an energetic and joyful person who loves to embark on adventures. Her lifestyle is fueled by an insatiable curiosity and a deep desire to explore the world.

Her journey into yoga began in the spiritual town of Rishikesh in India, where she received her certification as a yoga instructor.

Fernanda embraces the practice with sensitivity and love, integrating these qualities into every class she teaches.

Her goal is to create a warm, welcoming, and inclusive environment that fosters a safe space allowing the opportunity to connect to oneself and others.

She believes yoga helps us to center and balance our lives, keeping us naturally happy, healthy, and emotionally stable.

Fernanda's passion for life, exploration, and yoga shines through in all that she does, inspiring others to live joyfully and authentically.

Cheraldin Zellner

Cheraldin is trained in sound healing, voice liberation and breathwork. She is also passionate about shamanic work, tantra, her family, nature and food.

After running her catering company in Amsterdam for 10 years, she felt it was time for new adventures. It brought her and her family to Sardinia, where she co-founded Soul Valley.

She shares her personal and professional learnings during retreats to help people to attain a more joyful life.

Retreat into nature

Situated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air and starry nights to recharge from your busy daily life. Discover the walking trails around the property and the panoramic meditation spots uphill.

Things to know

Practical info

Check-in Saturday from 15:00
Check-out Saturday before 10:00
No alcohol
(Electricial) smoking only in designated area
Minimum age 18
Additional massages available

Conditions

You can choose between our Early Bird Rate and Standard Rate. The temporary Early Bird Rate with 20% discount on the Standard Rate requires a 25% non-refundable deposit, the rest can be paid up to one month before arrival. The Standard Rate requires a 25% refundable deposit if cancelled at least one month before arrival, the rest can be paid before or upon arrival.

Similar retreats

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Apr 26 - May 3•private room•now 20% Early Bird

Experience the power of silence in this life-changing retreat. Deactivate your mind and give space to your true self. Combination of meditations, yoga, breathwork and self-knowledge activities. Perfect for all levels.

Discover what really matters for you in life. If we take the step into silence, life rewards us with insights and letting go of things that no longer serve us.

Practical guidelines how to maintain this soul state of being when returning in your daily life.

Magical surroundings and facilities. You stay in a private boutique room with en suite bathroom. Sea view pool, delicious food, included spa, immersed in nature.

This retreat takes also place from November 1 - 8, 2025.

Yin & Yang Yoga Retreat

Oct 11 - 18•private/shared room•now 20% Early Bird

Welcome to our Yin & Yang Yoga Retreat, where the art of balance becomes a joyful experience of self-discovery. Join us for dynamic and restorative yoga practices helping you unlock the secrets of equilibrium within your body, mind, and soul.

This retreat is crafted for all levels and allows us to attune ourselves to nature’s rhythm. Discover the dance between stability and lightness, and leave with a renewed sense of balance that extends beyond your yoga mat.

Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.

Your room options (depending availability):

shared twin room with two single beds
shared double room with king-size bed (for couples/friends)
private single room with queen-size bed (€ 250 extra)
private double room with king-size bed (€ 450 extra)

This retreat takes also place from June 7 - 14, 2025.

Summer Experience

from Jun 21 to Sep 13•flexible dates•from 1100 euro p.p.

This flexible summer retreat is great for beginner and advanced levels. Participate as much as you like in the three daily activities, relax at the sea-view pool and spa, walk in the surrounding nature and explore the island and nearby beaches.

Your stay at Soul Valley is all about your own rhythm. The activities are facilitated by our team of experienced and down-to-earth teachers, and take place in one of our two yoga halls. You can book an additional massage.

Soul Valley has 26 boutique rooms divided over the main building, a renovated farm and horse stables, and 3 cottages. The venue is 50 hectares of hills and nature; you will definitely enjoy the atmosphere and starry nights. The rooms are light and spacious with stunning views, and decorated with heart and soul. Great supersized beds with incredible mattresses. The en-suite bathrooms have vegan body care products.

Around half of our guests during the summer come alone, the rest are couples and friends. You can be sure to feel at home between like-minded people and our team.

Our restaurant with sea-view verandas serves delicious vegetarian food with fresh biological ingredients from mostly local farmers. Our daily self baked bread and home made Italian pasta are gluten-free and our kitchen is happy to adjust to anything you might need to leave out.

The bar serves the real-deal Italian coffee, fresh teas and refreshing drinks including sodas, fresh juices and mocktails. All food & drinks are included. To provide an environment where you can completely recharge, we serve alcohol only during dinner.

During the summer guests can book their Summer Experience on flexible dates, but we're not a standard holiday hotel. People around share passions like retreats, yoga, delicious healthy food, and a conscious and comfortable life. On average we have 30-35 guests, adults only.

Within 4 kilometers of the venue you will find 4 beautiful sandy beaches. There is no public transport between our venue and the beaches or the airport. We offer once a day a shuttle service to/from one of the nearby beaches. This is for free.

Your Summer Experience is an all-in package:

private boutique room or cottage
delicious vegetarian food and drinks
3 daily activities like yoga, meditation, sound bath, breathwork & more
with pool, sauna, steam room and walking trails
meet like-minded people (adults only)
nearby azure blue sea and sandy beaches
daily beach shuttle

Simply arrive and enjoy! Book now with 20% Early Bird discount.

Spring Yoga Retreat

May 3 - 10•private/shared room•20% Early Bird

Spring is a time of awakening and fresh energy, in nature and within ourselves. In May the weather on Sardinia is sunny and pleasantly mild, the trees are blossoming. As the days grow longer and the world around us comes back to life, it’s the perfect moment to shed old patterns and make space for new growth.

Our daily yoga sessions are suitable for all levels and will offer you a variety of ways to flow, move, find strength but also slow down and restore your energy levels. Besides we dive deeper into the present moment with guided meditations, breathwork and peaceful walks in nature. There will be enough time to relax in the sauna, enjoy a body scrub, face masks and a massage which will make you feel recharged. And not to forget: Sardinia offers incredibly beautiful beaches that invite you to take a dip in the turquoise water.

Fresh, plant-based meals will fuel your practice and support your overall well-being. Connect with like-minded people, share stories, laughs, and moments of stillness in a welcoming and supportive environment. We are looking forward to inviting you for a week of relaxation, self-discovery, and renewal.