Fit & Flow Fitness and Mobility Retreat
- group: 18
- including spa
- from 1950 euro
- in English
Unleash your strength, improve your mobility and reconnect with your body at our Fit & Flow retreat in stunning Sardinia. Designed for busy women seeking to break free from the pressures of everyday life, this retreat offers a perfect balance of energy, fitness, movement and relaxation for all levels.
Each day’s program begins with a variety of exercise sessions, from heart-pumping workouts to strength training, muscle toning, posture improvement and mobility exercises.
Did we mention the relaxing part? During the day you will enjoy plenty of free time to explore the stunning surroundings, go for a hike, jump in the pool or relax in the spa. A gentle evening yoga practice will prepare you for a night of restful sleep by the sea.
These sessions are crafted to leave you feeling strong, empowered and more connected to your body. Whether you're aiming to build strength, boost stamina, lose weight, improve flexibility or simply take time to reconnect with yourself this is your opportunity to transform the way you move, feel and live.
With light and spacious rooms overlooking the peaceful surroundings and nutritious vegetarian meals, the Fit & Flow retreat offers the perfect escape to recharge, rejuvenate and return home stronger—inside and out.
PRICES PER PERSON
Single Room: € 2.350 – includes breakfast, lunch, snack & dinner.
Double/Twin Room: € 1.950 – includes breakfast, lunch, snack & dinner.
Incluso
Boutique room
Light, spacious and comfortable rooms with incredible supersized mattresses, en-suite bathroom with shower, toilet, basin and vegan body care products. Decorated with heart and soul.
Healthy food
Our restaurant with sea-view veranda serves delicious vegetarian food with fresh biological ingredients from our orchards and local farmers. All meals, drinks and afternoon snack/smoothie are included. Our kitchen team is happy to adjust to specific dietary needs.
Wellness
Recharge in the large sea-view pool surrounded by bamboo sun beds, lounge chairs and umbrellas. Cleanse on a deep level in the Turkish bath, Finnish or infrared sauna. Treat yourself to an additional massage and enjoy the walking trails and panoramic meditation spots uphill.
CO2 compensation
We love our planet and every living beauty on it. That’s why Soul Valley tries to contribute in all kind of ways to preserve this beauty. We offer only vegetarian food, with fresh biological ingredients from our own property and local farmers. We minimize waste and recycle compost for the lands. Solar panels provide natural energy. In our aim to make Soul Valley completely CO2 neutral, we plant a tree with every booking.
Program
Your day starts with a mobility flow session to awaken your body, followed by a powerful strength or cardio session designed to boost stamina and improve muscle tone.
Led by expert trainers Iwona and Lidia, you’ll enjoy a carefully crafted blend of body flow, fitness and functional movement designed to improve both strength and flexibility. Their personalised approach ensures that all fitness levels are supported, so whether you're a beginner or more experienced you'll feel empowered to push your limits.
After a nourishing lunch made with local and organic ingredients, take time off to relax in the spa, explore the breathtaking Sardinian coastline or simply unwind by the pool. You’ll also have the option to join healthy habits workshops, giving you the tools to carry the retreat’s benefits into your everyday life.
In the evenings, a restorative yoga session awaits, helping you reflect on your progress and recharge for the next day.
Sample retreat day:
07:45 - 08:15 Mobility Flow
08:15 - 09:15 Total Body Conditioning
09:30 - 10:00 Breakfast
11:45 - 12:45 Healthy Habits Workshop
13:00 - 14:00 Lunch
17:30 - 18:30 Restorative Yoga
19:00 - 20:00 Dinner
The schedule you see is just a sample. Exercise classes and their intensity will vary daily to promote balanced fitness and take advantage of the natural surroundings with some sessions held outdoors. We’ll also be holding two Healthy Habits Workshops during the retreat and we’ll fine-tune the details as we get closer to the date. If you'd like to treat yourself, you can pre-book a massage for €90/ 60min.
Retreat host
Iwona Schöpflin
Iwona gets up every day to do what she loves - inspiring people to get out in the fresh air, get active, healthy and happy. She is a passionate fitness professional with over a decade of experience in personal training and health- and nutrition-coaching.
As an ACE-certified fitness trainer she runs a successful fitness and nutrition coaching business in Basel, Switzerland. She has helped many women regain their fitness, find confidence in their bodies and become the best version of themselves.
Iwona’s passion for fitness is contagious. She’s not just any trainer; she’s the one who makes every move count. People feel inspired by how she corrects their form, pushing them to achieve more than they ever thought possible.
With years of experience across the US, England and Switzerland, Iwona is known for her meticulous focus on precision and results for her clients.
She’s got the skill to help you reconnect with your body and wake up muscles you didn’t even know you had. Her energy and dedication are unmatched and you’ll leave every session feeling stronger, more confident and inspired - but also completely knackered.
Lidia Mariotti
Lidia’s mobility workouts are a stop-and-stare event. She is a vibrant Sardinian mobility and yoga instructor with a background in gymnastics and a deep passion for movement.
Upon completion of a 200 and 300-hour teacher training and having qualified as an Animal Flow instructor in Madrid, Milan and Colorado, Lidia can uniquely blend movement techniques to create sessions that aren’t just exercises; they’re an experience.
Combining gymnastics, flow and functional movement, Lidia brings an unstoppable energy and creative flair to every session. Her passion for movement and her ability to inspire everyone she meets will create an unforgettable experience for you.
Retreat into nature
Situated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air and starry nights to recharge from your busy daily life. Discover the walking trails around the property and the panoramic meditation spots uphill.
Things to know
Practical info
- Check-in Saturday from 15:00
- Check-out Saturday before 10:00
- No alcohol
- (Electricial) smoking only in designated area
- Minimum age 18
- Additional massages available
Conditions
Please have a look at https://papayaya.ch/fit-flow-retreat/ for more information about prices, booking and conditions.
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Your room options (depending on availability):
- shared twin room with two single beds (for solo travellers and friends)
- shared double room with king-size bed (for couples and friends)
- private single room with queen-size bed (€ 250 extra)
- private double room with king-size bed (€ 450 extra)
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Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.
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- shared twin room with two single beds (for solo travellers and friends)
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- private double room with king-size bed (€ 450 extra)
Summer Experience
from Jun 21 to Sep 13•flexible dates•from 1100 euro
This flexible summer retreat is great for beginner and advanced levels. Participate as much as you like in the three daily activities, relax at the sea-view pool and the spa, walk in the surrounding nature and explore the island and nearby beaches.
Your stay at Soul Valley is all about your own rhythm. The activities are facilitated by our team of experienced and down-to-earth teachers, and take place in one of our two yoga halls. You can book an additional massage.
Soul Valley has 26 boutique rooms divided over the main building, a renovated farm and horse stables, and 3 cottages. The venue is 50 hectares of hills and nature; you will definitely enjoy the atmosphere and starry nights. The rooms are light and spacious with stunning views, and decorated with heart and soul. Great supersized beds with incredible mattresses. The en-suite bathrooms have vegan body care products.
Around half of our guests during the summer come alone, the rest are couples and friends. You can be sure to feel at home between like-minded people and our team.
Our restaurant with sea-view verandas serves delicious vegetarian food with fresh biological ingredients from mostly local farmers. Our daily self baked bread and home made Italian pasta are gluten-free and our kitchen is happy to adjust to anything you might need to leave out.
The bar serves the real-deal Italian coffee, fresh teas and refreshing drinks including sodas, fresh juices and mocktails. All food & drinks are included. To provide an environment where you can completely recharge, we serve alcohol only during dinner.
During the summer guests can book their Summer Experience on flexible dates, but we're not a standard holiday hotel. People around share passions like retreats, yoga, delicious healthy food, and a conscious and comfortable life. On average we have 30-35 guests, adults only.
Within 4 kilometers of the venue you will find 4 beautiful sandy beaches. There is no public transport between our venue and the beaches or the airport. We offer once a day a shuttle service to/from one of the nearby beaches. This is for free. Renting a car gives you maximum flexibility.
Your Summer Experience is an all-in package:
- private boutique room or cottage
- delicious vegetarian food and drinks
- 3 daily activities like yoga, meditation, sound bath, breathwork & more
- with pool, sauna, steam room and walking trails
- meet like-minded people (adults only)
- nearby azure blue sea and sandy beaches
- daily beach shuttle
Simply arrive and enjoy! Book now with 20% Early Bird discount.