Dynamic Yoga & Feminine Embodiment Retreat
- group: max 18
- including yoga and self-inquiry
- from 1680 euro
- in English
As we move from a warm, nourishing summertime into a fresh, windy autumn, we retreat ourselves. We immerse our whole being in some self care and self awareness. During our women’s retreat, we take you on a journey to dive deep and to bathe in our own loving attention. Through the practices of kundalini yoga, through gentle somatic work, and through deeply healing body awareness practices, we deepen the connection with our body and our intuition.
This is a time for you to take a step back from your daily life. To look at yourself and see what wants to be seen, to feel what wants to be felt. Through connecting with your inner world, you will get a chance to give yourself the loving attention that you need and deserve. Through connecting with your body, you might dissolve blockages which you were maybe even unaware of. Through connecting with others, you will see how they can mirror you, and show you the beautiful being that you are.
Our daily yoga, somatic, body awareness and introspective sessions are suitable for all levels and will offer you a variety of ways to flow, move, go inward, release, express, but also slow down and restore your energy levels. Besides that, we dive deeper into the present moment with guided meditations, breathwork and peaceful walks in nature.
There will be enough time to relax in the sauna, enjoy a body scrub, face masks and a massage which will make you feel recharged. And not to forget: Sardinia offers incredibly beautiful beaches that invite you to take a dip in the turquoise water.
Fresh, plant-based meals will fuel your practice and support your overall well-being. Connect with like-minded people, share stories, laughs, and moments of stillness in a welcoming and supportive environment. We are looking forward to inviting you for a week of relaxation, self-discovery, and renewal.
Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.
Your room options (depending availability):
- shared twin room with two single beds
- shared double room with king-size bed (for couples/friends)
- private single room with queen-size bed (€ 250 extra)
- private double room with king-size bed (€ 450 extra)
Incluso
Boutique room
Light, spacious and comfortable rooms with incredible supersized mattresses, en-suite bathroom with shower, toilet, basin and vegan body care products. Decorated with heart and soul.
Healthy food
Our restaurant with sea-view veranda serves delicious vegetarian food with fresh biological ingredients from our orchards and local farmers. All meals, drinks and afternoon snack/smoothie are included. Our kitchen team is happy to adjust to specific dietary needs.
Wellness
Recharge in the large sea-view pool surrounded by bamboo sun beds, lounge chairs and umbrellas. Cleanse on a deep level in the Turkish bath, Finnish or infrared sauna. Treat yourself to an additional massage and enjoy the walking trails and panoramic meditation spots uphill.
CO2 compensation
We love our planet and every living beauty on it. That’s why Soul Valley tries to contribute in all kind of ways to preserve this beauty. We offer only vegetarian food, with fresh biological ingredients from our own property and local farmers. We minimize waste and recycle compost for the lands. Solar panels provide natural energy. In our aim to make Soul Valley completely CO2 neutral, we plant a tree with every booking.
Program
Immerse yourself in a refreshing combination of active, explorative, dynamic yoga & gentle, soft and calming introspective sessions. A combination of outgoing practices and activities where you can discover, explore and socialize, and introspective, ceremonial, reflective practices where you can connect with yourself. A combination of going outward and turning inward. And many things in between.
Give yourself the time and space to literally retreat, to treat yourself by giving your body, mind and soul a week of nourishment.
We start each morning with a dynamic, active (yoga/dance) practice, in which we let ourselves wake up, and let our energies and spirits rise so that we can start our day fresh. Through this, we reignite our feminine energy and sensual expression. After a deliciously nutritious breakfast you have some free time to explore or relax.
Then we’ll have an early afternoon activity which can vary from a sharing circle, connecting to nature, or taking some time for introspection. After this, we’ll have a lovely ‘pranzo’ (Italian for lunch), after which you will have a long break which you can use to either relax by the pool, take a massage, walk to the beach, navigate the surroundings, etc.
To close the afternoon in a relaxing way, we’ll have a gentle, slow practice that should make you feel like you’ve either just had a soothing massage or a very long nap. In other words: it should make you experience profound renewal, so that you’re ready for a freshly cooked dinner.
Sample of a retreat day:
07.45 - 09.15 Dynamic yoga/dance (kundalini, vinyasa, ecstatic dance)
09.15 - 10.15 Breakfast
11.30 - 12.30 Changing Activities (sharing circle, nature walk, journaling, etc.)
13.00 - 14.00 Lunch
16.30 - 18.00 Changing activities (slow yoga, self exploration workshop or cacao ceremony)
19.00 - 20.00 Dinner
Combination of meditation, yoga, self-inquiry & more
Incredible surroundings and facilities
For everyone aiming for a meaningful life
Retreat host
Luna Joséphine
Luna guides others into a deep connection between the intelligence of the body and the wisdom of the spirit, fostering a (re)discovery of authenticity. Through embodied practices, she teaches how to fully inhabit what is rising — emotion, element, presence, or truth.
As a former dancer, and an extensive experience in somatics, and deep studies in Traditional Chinese Medicine and Mayan medicine, Luna weaves ancient and modern healing modalities into their work. Having led workshops and retreats around the world, she creates transformative spaces that honor both personal and collective wisdom.
Her approach to holding space invites others to create space within the body, cultivating freedom, fluidity, and deep self-connection. Through her work, she guide emotions in motion, offering a path back to the self through movement, presence, and embodied awareness.
Emilie Horbach
Emilie's yoga journey started in her teenage years. She's always had this magnetic pull towards the inner and outer work it involves.
After teaching Hatha, Vinyasa and Yin yoga, a new path called to her: Kundalini yoga. Kundalini has brought her a new worldview. One of softness, awareness, self expression, connection and embodiment, which she loves to share. With kundalini we go within, and we see what wants to be seen, we feel what wants to be felt. She loves to make every class into a little ceremony.
For Emilie, yoga is the most beautiful never ending story because there will always be more to learn. She strongly believes that yoga can be a remedy to so many inner and outer issues that we come across, but most of all it is the union of body, mind and soul.
Retreat into nature
Situated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air and starry nights to recharge from your busy daily life. Discover the walking trails around the property and the panoramic meditation spots uphill.
Things to know
Practical info
- Check-in Saturday from 15:00
- Check-out Saturday before 10:00
- No alcohol
- (Electricial) smoking only in designated area
- Minimum age 18
- Additional massages available
Conditions
You can choose between our Early Bird Rate and Standard Rate. The temporary Early Bird Rate with 20% discount on the Standard Rate requires a 25% non-refundable deposit, the rest can be paid up to one month before arrival. The Standard Rate requires a 25% refundable deposit if cancelled at least one month before arrival, the rest can be paid before or upon arrival.
Similar retreats
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Relax, dance, connect, have fun and breathe. Feel joy with ecstatic dance. Balance and stretch your body with yoga. Breathe to clear obstacles and gain insights. Open your heart during a cacao ceremony. Go on sound journeys and experience the healing power of the singing bowls, gongs, drums and other instruments. Calm your mind with (active) meditations, go into nature and feel the earth.
There is also enough time to relax and enjoy the beautiful surroundings, the sauna's or a good book. Take a walk or treat yourself to a massage. Soak up the sun, take some rest or a swim in the amazing pool with seaview, the time is yours.
We serve healthy, nourishing, tasty and mostly organic, vegetarian food. You will love the atmosphere of the valley, the relax areas and the beautiful rooms with en-suite bathroom, vegan body care products and great beds.
Join us and get rid of what no longer serves you, feel energised and let the good vibes in!
Your room options (depending on availability):
- shared twin room with two single beds (for solo travellers and friends)
- shared double room with king-size bed (for couples and friends)
- private single room with queen-size bed (€ 250 extra)
- private double room with king-size bed (€ 450 extra)
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Practical guidelines how to maintain this soul state of being when returning in your daily life.
Magical surroundings and facilities. You stay in a private boutique room with en suite bathroom. Sea view pool, delicious food, included spa, immersed in nature.
This retreat takes also place from November 1 - 8, 2025.
Yin & Yang Yoga Retreat
June 7 - 14•private/shared room•20% Early Bird
Welcome to our Yin & Yang Yoga Retreat, where the art of balance becomes a joyful experience of self-discovery. Join us for dynamic and restorative yoga practices helping you unlock the secrets of equilibrium within your body, mind, and soul.
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Amazing boutique rooms with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.
Your room options (depending on availability):
- shared twin room with two single beds (for solo travellers and friends)
- shared double room with king-size bed (for couples and friends)
- private single room with queen-size bed (€ 250 extra)
- private double room with king-size bed (€ 450 extra)
This retreat takes also place from October 11 - 18, 2025.
Summer Experience
from Jun 21 to Sep 13•flexible dates•from 1100 euro p.p.
This flexible summer retreat is great for beginner and advanced levels. Participate as much as you like in the three daily activities, relax at the sea-view pool and the spa, walk in the surrounding nature and explore the island and nearby beaches.
Your stay at Soul Valley is all about your own rhythm. The activities are facilitated by our team of experienced and down-to-earth teachers, and take place in one of our two yoga halls. You can book an additional massage.
Soul Valley has 26 boutique rooms divided over the main building, a renovated farm and horse stables, and 3 cottages. The venue is 50 hectares of hills and nature; you will definitely enjoy the atmosphere and starry nights. The rooms are light and spacious with stunning views, and decorated with heart and soul. Great supersized beds with incredible mattresses. The en-suite bathrooms have vegan body care products.
Around half of our guests during the summer come alone, the rest are couples and friends. You can be sure to feel at home between like-minded people and our team.
Our restaurant with sea-view verandas serves delicious vegetarian food with fresh biological ingredients from mostly local farmers. Our daily self baked bread and home made Italian pasta are gluten-free and our kitchen is happy to adjust to anything you might need to leave out.
The bar serves the real-deal Italian coffee, fresh teas and refreshing drinks including sodas, fresh juices and mocktails. All food & drinks are included. To provide an environment where you can completely recharge, we serve alcohol only during dinner.
During the summer guests can book their Summer Experience on flexible dates, but we're not a standard holiday hotel. People around share passions like retreats, yoga, delicious healthy food, and a conscious and comfortable life. On average we have 30-35 guests, adults only.
Within 4 kilometers of the venue you will find 4 beautiful sandy beaches. There is no public transport between our venue and the beaches or the airport. We offer once a day a shuttle service to/from one of the nearby beaches. This is for free.
Your Summer Experience is an all-in package:
- private boutique room or cottage
- delicious vegetarian food and drinks
- 3 daily activities like yoga, meditation, sound bath, breathwork & more
- with pool, sauna, steam room and walking trails
- meet like-minded people (adults only)
- nearby azure blue sea and sandy beaches
- daily beach shuttle
Simply arrive and enjoy! Book now with 20% Early Bird discount.