Yin & Yang Yoga Retreat
- group: max 15
- including yoga and self-inquiry
- from 1750 euro
- in English
Welcome to our Yin & Yang Yoga Retreat, where the art of balance becomes a joyful experience of self-discovery. Join us for dynamic and restorative yoga practices helping you unlock the secrets of equilibrium within your body, mind, and soul.
This retreat is crafted for all levels and allows us to attune ourselves to nature’s rhythm. Discover the dance between stability and lightness, and leave with a renewed sense of balance that extends beyond your yoga mat.
Incredible boutique room all for yourself, with en-suite bathroom and vegan bodycare products. Nourishing homegrown vegetarian food. Magical surroundings and facilities. You can book an additional massage.
Our vegetarian food during retreats is homemade and mostly from local farmers. We have a very good knowledge of food allergies and intolerances. We can cook delicious without gluten, dairy or anything else you might have to leave out. Enjoy three meals a day and an afternoon snack & vitamin shot.
Access to all facilities
You will experience the tranquil atmosphere of Soul Valley upon arrival. Dive into the sea-view pool and cleansing saunas. Activities take place in the light and spacious yoga hall and the outside yoga plateau. Discover the relax areas on the site, panoramic meditation spot uphill and walking trails. It's possible to book an additional massage.
Engage in invigorating Yang sessions, where the flow of movement and breath will awaken your inner strength. Connect with the power within, building stability, resilience, and a profound sense of groundedness. Feel the energy surging through your body as you embrace the vitality of the Yang aspect.
In contrast, immerse yourself in the stillness of Yin yoga, allowing the postures to unfold at a leisurely pace. Sink into the depths of relaxation, targeting the connective tissues and promoting a profound release of tension.
Besides we meditate and relax with Yoga Nidra, a meditative practice that promotes healing and restoration. Allow yourself to release tension and enter a state of blissful tranquility. The gentle yoga poses and mindful breathing techniques will leave you feeling rejuvenated, both physically and mentally.
Combination of meditation, yoga, self-inquiry & more
Incredible surroundings and facilities
For everyone aiming for a meaningful life
Sabrina Müller (resident teacher)
From an early age Sabrina was passionate about movement. She participated in all different kinds of sports and later on became a group fitness and Pilates instructor. She also got into martial arts which led her to the ancient practice of Tai Chi exploring subtler forms of energy.
She started to practice yoga over 15 years ago and did her first hatha and vinyasa teacher training in 2017, while further deepening her meditation and healing practices.
Sabrina teaches mostly vinyasa and yin yoga and is trained in one-on-one yoga sessions. She has recently been part of leading 200h yoga teacher trainings in Brazil and Marrakech. Besides, she facilitates fluentbody, a journey through movement, breath and rhythm that helps people to be generous to their body and mind.
From the age of nine, my life consisted of dancing. I had the opportunity to practice my passion for dance for many years at the Dance Academy in Amsterdam. Dance was always my passion and that is where I experienced yoga as well.
I admire the sense of moving the body combined with breathing exercises and other aspects. In addition to my passion for yoga, I am also a Doula and have helped women before, during, and after childbirth with the use of yoga, meditation, and more.
At this time I mostly teach Yin, Restorative, Vinyasa, and prenatal yoga or a combination of those styles.
Retreat into nature
Situated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air and starry nights to recharge from your busy daily life. Discover the walking trails around the property and the panoramic meditation spots uphill.
Things to know
- Check-in Saturday from 3 pm
- Check-out Saturday before 10 am
- No alcohol
- (Electricial) smoking only in designated area
- Minimum age 18
- Additional massages available
You can choose between our Early Bird Rate and Standard Rate. The discounted Early Bird Rate requires full prepayment by bank transfer or card, and in case you cancel you'll receive a voucher for 70%. A voucher is transferable and valid for three years. With the Standard Rate you pay a 30% non-refundable deposit after your booking, the rest can be paid by bank or upon arrival by card.
If your stay needs to be cancelled by Soul Valley due to new COVID-19 related traveling limitations, you will receive a full refund.
You & Nature Retreat
June 1 - 8•full week program•incl. spa
Earth your body, Water your skin, Air your breath, Fire your spirit…
How about letting the elements of nature nourish your body and mind?
Imagine yourself with your feet on the ground and your head under the blue Sardinian sky feeling happy and alive. Being well-rested, supported and in your power. Feeling the joy of movement and being touched by the beauty of nature surrounding you.
We will go out into nature, feel the earth, absorb its power with all our senses, breathe in the clean air of the island and float in the water. Besides there will also be activities in our spacious yoga hall where you can completely relax and recharge.
Join us on an energizing journey through movement and stillness with a combination of practices like (Zhineng) Qigong, Fluentbody, Yoga, Walks and more. This retreat is your invitation to be fully present and savour the richness of life – and not only feeling this on Sardinia but also taking it home with you.
Men Retreat FEEL
Oct 12 - 19•private room•including spa
If you answer YES to at least 3 of the following questions, this men retreat is for you. Would you like to:
- change frustrating habits?
- gain new inspiration and insights?
- fill up inner emptiness by deep inner connections?
- learn to feel more instead of endless thinking?
- have some good old fashioned fun?
- recharge in the sea, beach and nature?
7-nights retreat where a group of men comes together to step out of the daily grind to go deep within.
We will meditate, explore different breathing techniques, let stuck energy flow again, learn how to get out of your head into your heart and study deep-rooted patterns.
But we will also enjoy the ocean, play football and have fun with a group of like-minded guys.
A week of inner journeys where you prioritize yourself simply because you deserve it. Come and feel, connect and change.
Soul Valley is situated in a private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding hills. A perfect escape to reconnect with your body and soul, to grow and find new inspiration. You will enjoy true silence, clean air and starry nights in one of the most beautiful destinations in the world: Sardinia. Recharge and grow with like-minded people, boutique rooms and cottages, incredible food, the spa and sea-view pool.
Arrival is on Saturday after 11 am. During the intense program you will have enough free time between the activities to enjoy the amazing facilities and surroundings of Soul Valley. Check-out is Saturday morning.