Embodied Self-Leadership Retreat

  • group: 15 - 20
  • from 1420 euro
  • in English & German

Join us in this immersive mindfulness based retreat strengthening trust in inner wisdom and truthful choices.What does really matter in the midst of turmoil and change? For all levels.


Uncovering the treasure of your resourceful and wise Self. Body/Mind-Practices like Meditation, Qigong, Feldenkrais (Awareness Through Movement), Nature Walks, Journaling support us in this Self-Leadership Journey.

There will be space and time for yourself in the afternoons and a free day in the middle of the week for exploring the surroundings or just digest…

More detailed information coming soon!
For more information I am happy to have a conversation with you:

Iris Uderstädt

+41 79 800 84 22

info@mindfulatwork.ch

Incluso

  • Your entire stay

    Light, spacious and comfortable rooms with great mattresses, en-suite bathroom with shower, toilet, basin and vegan body care products. Decorated with heart, soul and lots of natural materials. Stunning views on the surroundings.

  • Healthy food

    Our vegetarian food during retreats is homemade and mostly from local farmers. We have a very good knowledge of food allergies and intolerances. We can cook delicious without gluten, dairy or anything else you might have to leave out. Enjoy three meals a day and an afternoon snack & vitamin shot.

  • Access to all facilities

    You will experience the tranquil atmosphere of Soul Valley upon arrival. Dive into the sea-view pool and cleansing saunas. Activities take place in the light and spacious yoga hall and the outside yoga plateau. Discover the relax areas on the site, panoramic meditation spot uphill and walking trails. It's possible to book an additional massage.

  • Intense whole day program

  • With breathing, meditation, presence and dance

  • Incredible surroundings and facilities

Retreat hosts

Photo Iris Uderstädt

Iris Uderstädt

Iris is founder of mindful@work, Mindfulness Trainer, Retreat Leader and Co-Active Coach.

For 33 years I have been helping people connect more fully to their lives, build up resilience and make a difference – at work and personally.

In the past 10 years my main focus has been delivering programs for organizations - as a trainer with mindful@work, Potential Project and Awaris.

​I have been practicing meditation and mindfulness since 1998 on a daily basis. This path gives me strength, endurance, compassion and satisfaction in the midst of a busy, interesting and challenging work life. Interconnectedness is my inner compass for everything I do.

​Feeling blessed to share my experience with trainings, keynotes, seminars, retreats and individual sessions.

​“Playgrounds” are organizations, educational systems and retreat places. Supporting individuals with personal retreats is a delight.

Retreat into nature - header

Retreat into nature

Situated in a small private valley with stunning views over the nearby azure blue Mediterranean Sea and surrounding mountains. Enjoy true silence, clean air and starry nights to recharge from your busy daily life. Discover the walking trails around the property and the panoramic meditation spots uphill.

Soul Valley Map

Things to know

Practical info

  • Check-in Saturday from 3 pm
  • Check-out Saturday before 10 am
  • No alcohol
  • (Electricial) smoking only in designated area
  • Minimum age 18
  • Additional massages available

Conditions

You can choose between our Early Bird Rate and Standard Rate. The discounted Early Bird Rate requires full prepayment by bank transfer or card, and in case you cancel you'll receive a voucher for 70%. A voucher is transferable and valid for three years. With the Standard Rate you pay a 30% non-refundable deposit after your booking, the rest can be paid by bank or upon arrival by card.

COVID-19

If your stay needs to be cancelled by Soul Valley due to new COVID-19 related traveling limitations, you will receive a full refund.